Fear of Flying Workbook Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can...

The Quantum Screen The Enigmas of Modern Physics and a New Model of Perceptual Consciousness

The Quantum Screen asks, what is the connection between physics and consciousness? At first glance they appear to be polar opposites. Physics is concrete and verifiable;...

Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your...

Good Is the New Cool Market Like You Give a Damn

“We are at a crossroads: either we can try to prop up the old, broken marketing model, or we can create a new model, one that is fit for the unique challenges of today.”...

The Mindful Woman Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest...

The Art and Skill of Buddhist Meditation Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single,...

The Little Book of Big Change The No-willpower Approach to Breaking Any Habit

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once...

Lincoln's Last Speech Wartime Reconstruction and the Crisis of Reunion

What did Abraham Lincoln envision when he talked about "reconstruction?" Assassinated in 1865, the president did not have a chance to begin the work of reconciling the North and...

Living Deeply The Art and Science of Transformation in Everyday Life

Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of...

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author...

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