Yin Yoga Session 3 An Easy to Follow Guided Yoga Class

Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and...

Easy Everyday Mindfulness

Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work...

Deep Yoga Stretches

Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension...

Pranayamas and Mudras Vol 1

The Pranayamas & Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music...

Pranayamas and Mudras Vol 2

Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class,...

Yoga Vinyasas for Improvers

Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a...

Post Natal Yoga

Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and...

Chakra Yoga Vol 1

Chakra Yoga Vol.1 is an easy to follow 65 minute yoga class suitable for those with all levels of experience. The class has been devised to balance emotions, promote optimum...

Yin Yoga Session 2 An Easy to Follow Guided Yoga Class

Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and...

Everyday Relaxations 7 Easy to Follow Guided Relaxations

Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can be a...

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