Introduction to Ashtanga Yoga by Rod Watson

Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series for those who are already familiar...

Daily Meditations for Mindfulness by Rod Watson

Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness -...