A Short Guide To A Long Life

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Sinopsis

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.

A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.

An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future,A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

Capítulos

  • AShortGuideToALongLife 21 Rule16

    Duración: 02min
  • AShortGuideToALongLife 22 Rule17

    Duración: 01min
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    Duración: 02min
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    Duración: 01min
  • AShortGuideToALongLife 25 Rule20

    Duración: 03min
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    Duración: 03min
  • AShortGuideToALongLife 27 Rule22

    Duración: 01min
  • AShortGuideToALongLife 28 Rule23

    Duración: 02min
  • AShortGuideToALongLife 29 Rule24

    Duración: 02min
  • AShortGuideToALongLife 30 Rule25

    Duración: 01min
  • AShortGuideToALongLife 31 Rule26

    Duración: 01min
  • AShortGuideToALongLife 32 Rule27

    Duración: 02min
  • AShortGuideToALongLife 33 Rule28

    Duración: 02min
  • AShortGuideToALongLife 34 Rule29

    Duración: 26s
  • AShortGuideToALongLife 35 Rule30

    Duración: 01min
  • AShortGuideToALongLife 36 Rule31

    Duración: 02min
  • AShortGuideToALongLife 37 Rule32

    Duración: 01min
  • AShortGuideToALongLife 38 Rule33

    Duración: 01min
  • AShortGuideToALongLife 39 Rule34

    Duración: 02min
  • AShortGuideToALongLife 40 Rule35

    Duración: 41s
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