Intentional Living With Tanya Hale
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 141:09:53
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Sinopsis
Join certified life coach Tanya Hale on a journey of discovering how to live a more meaningful life filled with acceptance, contentment, and happiness.
Episodios
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#252 How to Courage Up in the Face of Fear
24/04/2023 Duración: 28minAll of us have fear in our lives, it's part of being a human. If we let it, this fear will hold us back from experiencing life to its fullest and growing into the person we have the capacity to become. So, how do we manage our fear? How do we summon the courage to do the things we are scared to do? How do we courage up? Check out today's episode and let's talk about it!
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#251 Contention is a Choice
17/04/2023 Duración: 26minWhat if we could learn how to keep out of contention more often and instead create greater connection? Contention really is a choice, and so is connection. Learning to set aside our fear-based responses and choose to respond with love instead will help us to create greater emotional intimacy from those tricky situations.
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#250 Being a Victim
10/04/2023 Duración: 24minIt can be so easy to allow ourselves to slip into victim thinking. Being able to recognize when we get there and understand how to move ourselves out of it is a powerful tool that puts us back in charge of where our life is going. When we can rid ourselves of the villain by no longer blaming but rather taking responsibility, we are no longer the victim, and then we can become the hero of our own story.
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#249 Finding Rest
03/04/2023 Duración: 21minIn our lives that are often filled with so much stuff and stress and busyness, it can sometimes seem improbable that we will be able to find rest. And yet, we are promised that if we will turn to Christ that we can find rest. What does that have to do with life coaching? From my personal experience, quite a bit. Let's talk about how.
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#248 Lessons from the First Year of Our Second Marriage
27/03/2023 Duración: 47minSione and I just celebrated our first anniversary. Second marriages have a 67% divorce rate, and because that's not a space either of us in interested in, we have made some pretty intentional moves to make sure we stay connected in the ways that are most important to us. We both have a pretty good idea about why our first marriages failed, and in creating a completely different type of relationship this time around, today we're sharing some lessons we've learned that are changing our lives.
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#247 The Value in Knowing Our Value
20/03/2023 Duración: 21minRecognizing the value and worth of all people, knowing that there is no spectrum of value, opens us up to feeling more compassion and empathy and acceptance of others. When we can recognize and embrace our own value, we can move into a greater space of compassion and confidence for ourselves as well. Separating out the difference between value and contribution is where we sometimes get hung up on both of these processes, and that is an understanding that is definitely worth stepping into as it helps us to move forward in our own lives.
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#246 Self Coaching Strategies
13/03/2023 Duración: 28minLearning how to coach yourself on a daily basis is an important tool for helping you to align the life you are living with the life you really want to be living. Today I share some of my favorite strategies that I use to increase my awareness around my thoughts so that I can gain clarity around the experiences I am having and learn how to better show up the way I really want to more often.
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#245 Transactional Relationships
06/03/2023 Duración: 22minOur brains have a natural tendency to always look for what is fair and what is equal. But when we're working to create a more intimate, close relationship, fair and equal is destructive. When our brain is keeping score of who is doing what to make sure it is fair, we are creating a transactional relationship, and that isn't going to create the deeper intimacy that we are seeking. Learning instead, to look for what is needed in our relationship rather than what is fair will do amazing things to move our relationships forward.
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#244 The Relationship Circle
27/02/2023 Duración: 22minThe relationship circle is a concept that helps us to stay in our own lanes and resist the temptation to try and take control of things that aren't ours to control. When we more clearly understand how to allow the other person the space to work through their own struggles and challenges and show up empathetic, supportive, and kind, we can start tapping into the intimate partnership relationships have the possibility of becoming.
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#243 Having More Honest Communication
20/02/2023 Duración: 26minThis week my husband, Sione, joins me as we share a recent experience we had in which we had the opportunity to step into some pretty honest communication. It took a lot of vulnerability, courage, and awareness for both of us to create this experience, but it ended up being a beautiful exchange. Our hope is that by sharing how we are stepping into better communication, you can understand how you can as well.
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#242 Circling Back Around
13/02/2023 Duración: 26minCircling back around is a technique that my husband, Sione, and I use in our marriage that allows us to apologize better and show up more as the partners that we really want to. We incorporate the concepts of awareness, acknowledgement, apology, and application to increase our connection and communication. This episode delves into these concepts more depely and helps you understand how you can become more the person you want to be.
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#241 Forgiving Others
06/02/2023 Duración: 25minForgiving someone who has hurt us can seem like a herculean task sometimes. The pain can run deep and wide and it can feel that if we forgive that we are condoning the behavior that was so painful to us. And yet, forgiving is the path to peace and progress. Learning to let go of the pain and lean into the love exemplified by Christ is one of the purposes of forgiveness. There is a stronger and better you waiting on the other side.
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#240 Passive-Aggressive Behavior
30/01/2023 Duración: 29minSo many of us unintentionally engage in passive-aggressive behaviors, and it's hurting our relationships. Today we are going to talk about 18 different ways that these behaviors show up. When we create greater awareness around our own passive aggressive behaviors, we can start to clean them up and start healing our relationships.
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#239 How to Own Your Own
23/01/2023 Duración: 31minWhen we want/need to have a tough discussion with someone, we can have a tendency to blame and accuse the other person, which generally tends to lead to defensiveness and a fight. In this podcast I'm sharing with you a tool I use to help communication around difficult circumstances that allows us to share what we're experiencing without blaming, and creates a safer space to discuss tough things.
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#238 Overflow
16/01/2023 Duración: 30minThere are times when we feel as though our cup is so low that we don't have anything left to give, and then we need to check out of our lives long enough to replenish and refill. But what if we could get to a place where we always have more than enough and are in a constant state of overflow, never running out? Maybe it's possible. Let's talk about it!
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#237 You’ll Never Be Enough For Your Children
09/01/2023 Duración: 24minSometimes it can feel as though we get a lot of complaints from our children about all the things we are doing wrong, or have done wrong, as their parents. And that's all pretty normal, I think, because no parent is perfect, and we all fall short of being the parent our children wish they would have had. In this episode we're going to discuss why that's all okay, and how not being enough for our children isn't the problem, it's when we aren't enough for ourselves that the real struggles begin.
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#236 None of Your Business
02/01/2023 Duración: 14minWe tend to put our noses into a lot of things that are none of our business, and it ends up hurting our relationships. In this podcast we are talking about three things that are none of our business, why they are none of our business, and how to figure out what really is our business.
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#235 The Beautiful Mess
26/12/2022 Duración: 18minLife is messy. That's not the problem. The problem is when we believe life shouldn't be messy, that we should always be in control and that people should always say and do the right things. That people should get addicted or have affairs or get divorced or separate out from the family. I'm not saying those things are easy, but they are part of life. When we can learn to accept the messy as the part of life where we get to continue on our journey to becoming who God created us to be, then we can begin to see the mess as beautiful.
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#233 Having Tough Discussions
12/12/2022 Duración: 27minMany of us really struggle having discussions with people we love about what might be a difficult topic. And yet, working through things together, in a productive and healthy way, is part of what creates great relationships. In this episode I will share with you five things you can do to help you go into the tough discussions with better skills and more confidence, and how to come out of them with a solution that moves your relationship forward.