Noco Fm Network

In a rough spot, Cooyopa makes a new friend. Buster and Iparick question a local.Support us on Patreon:https://www.patreon.com/nocofmFollow Talk N Roll on instagram!https://instagram.com/talknrollpodTalk N Roll Discord!https://discord.gg/Z8f44MJFollow NoCo FM:https://twitter.com/nocofmhttps://instagram.com/nocofmhttps://www.facebook.com/nocofmNoCo FM Twitchhttps://noco.live

You’re listening to episode number 77! Making an Empowerment Shift: No Longer the Victim.In this episode I get to chat with Heather Williams, Amy Norris, Stephanie Eddleman and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all how you make the shift from being stuck in victim mode to being empowered. Especially during a time such as this, it’s easy to live in a fear based place and feel like you are the victim to everything happening around you. The beautiful thing is, we don’t have to live that way! We have a vulnerable conversation about making this shift. I can’t wait for you to hear this powerful discussion! You are the victor. You can be empowered and not live as a victim to your circumstances.Want more of The We Podcast?To listen to more awesome episodes, head on over to thewespot.com where you can find all of our episodes as well as The We Spot Blog! The We Spot is your place for intentional growth, connection, authenticity, and encouragement. Let

This episode contains discussion of sexual assault.Is there a way that sexually abused women can go beyond surviving their trauma and move fully into healing and thriving in their lives? In this episode, we talk with five-time bestselling author and healing coach Misa Hopkins about her free online Super Summit Women Emerging - Recovering Your Soul from Sexual Abuse, the psychospiritual modality to recovery and thriving and how we can each help put an end to sexual abuse as we work on healing ourselves. Learn more about Women Emerging Super Summit: https://womenemergingsummit.org/stephanieLike what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

Yep, we’re still inside. Is anyone else scraping the bottom of their self-care toolkit? If virtual happy hour and Tiger King aren’t cutting it anymore, you need this episode. The COVID-19 pandemic is wreaking havoc on our mental health, especially for the millions of people in this country who suffer from mental illness or have a history of sexual trauma. My guests this week are two mental health providers who each have unique and helpful resources to share. Stephanie James, host of The Spark podcast, joined me to talk about techniques she uses to help her clients stay grounded. She also extends an invitation to a free online summit for survivors of sexual abuse seeking to reclaim their power. Alexandra Pajak provided mental health services in the prison system for a decade, and has composed a gorgeous album of music inspired by mental illness and recovery from trauma. Sample a few tracks and then buy the album; all proceeds go to the National Alliance on Mental Illness. (Music by Ava Luna and Loyalty Freak M

Corbin David Albaugh, host of Corbin vs. The World, joins Charles and Chris to talk about WrestleMania. Join us as two lifelong fans of professional wrestling try to explain wrestling to someone who knows nothing about it. Is isolation getting to you? Yeah, us too. Join us on NoCo LIVE!

On this episode, the crew practice social distancing while recording on the porch. They also talk about visiting family and friends during this time, standing in line at Costco and having a cat as a pet. Lastly we talk about the movies and shows we been watching since we been on quarantine.

“Take a step back to look in and then take that ONE step forward.” – Jessica Starr On this episode, we chat with Jessica Starr, founder of MusEffect, a non-profit organization dedicated to raise social awareness through performance art. Jessica shares her story as a young dancer in competitions and conventions to attending college, and finally starting her own business and dance company in 2005.  Through her own journey, Jessica finds meaning and an understanding of her calling…to dance and create for a purpose. Receiving an award as a top-rated Great Non-Profits of 2019, MusEffect is committed to fostering a constructive dialogue on social issues through performance art, while enriching and empowering audiences of all socioeconomic backgrounds.  MusEffect explores topics relevant to today’s society with a purpose to ignite personal initiative and encourage healing.  To experience “the MusEffect” is to feel the synergy between art, intellect and intention.  These 3 principles, woven together, cultivate positi

During this time which is so difficult for so many, quantum physicist Amit Goswami, Ph.D. offers us a way to find the calm in our minds and peace for our souls. How do you create peace and happiness amidst a pandemic? What can you do to generate well-being and emerge from this crisis with more calm, clarity, and compassion? The answers to these questions and more on this edition of The Spark.Connect with Amit:https://www.amitgoswami.org/Like what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

You’re listening to episode number 76! Quarantined Moms: The Juggle is Real.In this episode I get to chat with Heather Williams, Amy Norris, and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all about being quarantined while being a mom and navigating this new normal. We hope this episode brings you encouragement, validation, and comfort during this uncertain time. Our goal is to help you understand that you are not alone! We are all in this together! Want more of The We Podcast? To listen to more awesome episodes, head on over to thewespot.com where you can find all of our episodes as well as The We Spot Blog! The We Spot is your place for intentional growth, connection, authenticity, and encouragement. We want to connect with you! Find us on Facebook and Instagram! If you love The We Podcast, rate the podcast and/or write us a review! You can do that HERE! Don’t forget to SUBSCRIBE so you don’t miss out on new episodes dropping every week. And don’t

The gang is reunited thanks to the magic of internet technology, and we're here to talk about things! On this week's episode:Charles has to explain to a customer why they can't steal other people's workThe cereal variety that's too awful even for the apocalypseChris asks for live callers and then can't figure out how to connect them to the showWhy NoCo FM brought back Rabbit Hole Radio (https://rabbitholeradio.org)What we're doing to stay sane and motivated during the lockdownPlasma Canvas got signed to a major label and we played their new video! (https://plasmacanvas.bandcamp.com)Is Tiger King the new King of Trash TV?Chris' trash TV confessionThe greatness of T.J. HookerTeenage Mutant Ninja TurtlesAnd lots more!(Aired live on March 30, 2020)Watch the video version:https://www.youtube.com/watch?v=EqMJX7pPubc

On this episode, we are still coping with the affects of quarantine life. We also review the shows we been watching while on quarantine, Tiger King, Council of Dads and Little Fires. Tiff talks about her Tik Tok obsession, as she tries to convince Priest D to join her. We also debate wether #45 will be #46 or remain #45 if he is re-elected. 

The gang interrogates a newcomer.Support us on Patreon:https://www.patreon.com/nocofmFollow Talk N Roll on instagram!https://instagram.com/talknrollpodTalk N Roll Discord!https://discord.gg/Z8f44MJFollow NoCo FM:https://twitter.com/nocofmhttps://instagram.com/nocofmhttps://www.facebook.com/nocofmNoCo FM Twitchhttps://noco.live

Unique times call for unique episodes. This week, I spoke to four different people about how they are experiencing the COVID-19 epidemic and their visions for how they see the virus influencing our human future. Listen in on my conversations with Erin and Maria of the podcast Feminists Without Mystique, my good friend Joanna Williams, and my 8-year-old niece and first-time podcast guest Evelyn. (Music by Ava Luna and Loyalty Freak Music.)Stuff We Talked About on This EpisodeCOVID-19 Mutual AidStill ProcessingJenna Wortham"The Coronavirus Is a Disaster for Feminism""Ohio, Texas Use COVID-19 to Stop Abortions"Energy Hygiene Meditation (scroll to bottom to register)Compassion in the Time of the CoronavirusPost by Rachel CarglePost by Erika Hart"In Italy, Coronavirus Takes a Higher Toll on Men"Four US Senators Sold Stocks After COVID-19 Briefings"A Feminist's Response to COVID-19"

This episode is intended for mature audiences. Listener discretion is advised.Want to make your sex life even better? Join us for this episode with sex, family, and couples therapist Helen Hillix for a revealing discussion on what creates true intimacy, connection, and ecstasy. If you are ready to take your sexual relationship to the next level, then get ready - this episode will take you there.Sacred Sexuality Revealed: Secrets of Deep Intimacy, Passionate Connection, Lasting Desire Summit:https://www.helenhillix.com/sacred-sexuality-revealed/Connect with Helen:https://www.helenhillix.com/Like what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

In the thrilling finale of "Portals," Allison, Orlando, and their companions face the ultimate showdown with Solomon Keys, who seeks to unleash the destructive power of the negation matrix upon all realities. With the guidance of Ambrose Royce, Allison learns that the key to stopping the matrix lies in destroying the portals that connect the worlds. Despite the risks, Allison bravely ventures into the rift to close off the portals, ultimately separating the realities and containing the matrix within a single realm.As the portals are destroyed, Allison confronts the heartbreaking choice between saving all realities and rescuing Orlando, who is at risk of being consumed by the matrix's power. In a moment of self-realization and acceptance of her role as the draconis, Allison closes the portals, sealing the matrix but also potentially sacrificing Orlando in the process.In the aftermath, reality is saved, but Orlando is lost, leaving Allison and her companions to grapple with the consequences of their actions. Me

Allison confronts Solomon Keys, who reveals his grand plan to use her to unleash a negation matrix that would destroy all realities. Kees believes he is on a divine mission to create a new Eden by wiping out the corruption of the universe. He recounts his centuries-long journey, including his encounter with a divine source of creation. However, Allison refuses to cooperate, realizing the destructive consequences of Keys' plan.Meanwhile, Mikayla, manipulated by Keys, attempts to kill Allison but ultimately chooses to spare her. Despite Mikayla's apology, Allison decides to end their friendship, recognizing that Mikayla's actions have been harmful. The Tenek' Soor and Shadow Guards clash, resulting in casualties on both sides. Uncle Max reappears, revealing the imminent danger posed by Keys' plan.With time running out, the group realizes they need Ambrose Royce's expertise in navigating realities to stop Kees. Despite the risks, they plan to seek out Royce for help in thwarting Keys' destructive scheme. As tens

As Elizabeth mourns her late husband Abraham, Orlando Waters comforts her while also grappling with his own concerns about Allyson's whereabouts. Meanwhile, Mikayla reveals her allegiance to the Tenexor, sparking a confrontation with Allyson over their conflicting ideologies. Ambrose Royce and Father Keyes discuss their interests in Allyson, hinting at larger cosmic forces at play.As the episode unfolds, Allyson finds herself in a mysterious place, confronted by a spectral figure known as "the Lady." Their conversation delves into philosophical questions about identity and destiny, challenging Allyson to confront her true self and make a choice about her path forward. Meanwhile, Orlando's unique abilities come into play as he grapples with a chaotic force threatening to consume reality, ultimately finding strength through his love for Allyson.The episode concludes with Allyson facing a series of tests, each revealing deeper truths about herself and her journey. Through these trials, she begins to uncover laye

The community gathers for the funeral of Abraham Crow, where Elizabeth Crow mourns her late husband. Orlando Waters, a friend of the family, offers condolences but is aware of the strained relationship between Abraham and his daughter, Allyson. Elizabeth confides in Orlando about Allyson's true parentage, revealing that Max, not Abraham, is Allyson's biological father.Allyson arrives at the funeral and shares a tender moment with her father's grave, only to witness his sudden death from a stab wound. In his final moments, Abraham confesses to Allyson that he made a deal with Ambrose Royce, exchanging Max's death for Allyson's Riftwalking abilities. Shocked and heartbroken, Allyson grapples with her father's betrayal and struggles to find forgiveness.Meanwhile, Mikayla, Allyson's friend, reveals to Roon, a mystical figure, her allegiance to the Tenexor, a group opposed to Riftwalkers. Mikayla's beliefs clash with Allyson's, leading to a heated confrontation where Mikayla defends her choices, claiming to have f

Tensions simmer as Allison contends with her father's unexpected appearance. Abraham Crow, seeking reconciliation, attempts to mend their fractured relationship, but Allison rebuffs his efforts, unwilling to forgive the pain he's caused her and her mother. Meanwhile, Orlando grapples with nerves before his performance, finding solace in the unexpected support of Father Keyes, who offers words of encouragement amid the bustling theater.As the concert commences, the atmosphere is electrifying, with Orlando's music captivating the audience. However, amidst the jubilation, a sinister force emerges in the form of a negation matrix, threatening to unravel reality itself. Orlando, unknowingly drawing upon his mysterious abilities, neutralizes the danger with his music, saving those around him from destruction. Yet, the incident leaves everyone shaken, grappling with the implications of what occurred and the newfound awareness of Orlando's extraordinary capabilities.In the aftermath, Abraham confronts the enigmatic C

The narrative delves into the complexities of familial relationships and the consequences of past actions. Allie's turmoil is at the forefront as she grapples with the revelation about her true paternity, sparking a confrontation with her father and reshaping her understanding of her identity. Meanwhile, Colin and Orlando navigate their plans for a concert, providing a contrast to the intense personal drama unfolding within Allie's family.The episode also delves into the larger narrative arc surrounding Mr. Royce and the Temple of New Eden. A missive from an operative within the temple hints at significant developments regarding the Tenek' Soor rift shard and the potential reconstruction of the negation matrix, introducing elements of intrigue and mystery that deepen the overarching plot. Furthermore, Michaela's conversation with Winter sheds light on the devastating consequences of recent events, highlighting the interconnectedness of characters and the far-reaching implications of their actions.Amidst the t