Noco Fm Network

The court case of the century. How do our heroes get out of this mess?Thanks so much to Derek (LifeWorld, Rolling Misadventures) for recording the bit at the beginning of the episode.Support us on Patreon:https://www.patreon.com/nocofmFollow Talk N Roll on instagram!https://instagram.com/talknrollpodTalk N Roll Discord!https://discord.gg/Z8f44MJFollow NoCo FM:https://twitter.com/nocofmhttps://instagram.com/nocofmhttps://www.facebook.com/nocofmNoCo FM Twitchhttps://noco.live

You can heal your life (from the inside out!) Dr. Eva Detko shares how you can revitalize your body, mind, and spirit (and it's easier than you think!)She tells us, "You CANNOT properly address health issues — like gut, immune system or brain disorders — without optimizing vagus nerve function." This episode: Learn to ACTIVATE the vagus nerve to REBALANCE your nervous system and help boost your immune system and overall health!Eva Detko, PhD, is a natural health specialist, writer and podcaster. Her training in the field of human physiology and nutritional sciences is extensive, and includes a doctorate degree in Physiology, Biochemistry and Nutrition, as well as a Master of Science degree in Human Nutrition. Dr Eva is also trained in clinical and medical hypnotherapy, and she is a Master Practitioner of Neuro-Linguistic Psychology.Like what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFo

Advocates of policing abolition have been pushing to defund the police for years, but the recent explosion of public attention on the Movement for Black Lives has more people than ever talking about what an entirely new system of public safety could look like. In this episode, I summarize what I’ve learned over the last few weeks about community-based alternatives to policing, feminist tensions surrounding the abolitionist stance, and what people mean when they say “defund the police.” NOTE: I am not an expert on policing abolition. This episode offers a high-level overview and recommendations for where you can find much more detailed information from people immersed in this work, such as those listed in the show notes. Things We Talked About on This EpisodeYes, We Literally Mean Abolish the Police by Mariame Kaba [https://www.nytimes.com/2020/06/12/opinion/sunday/floyd-abolish-defund-police.html]Angela Davis on Abolition [https://www.democracynow.org/2020/6/12/angela_davis_on_abolition_calls_to?fbclid=IwAR1p

You’re listening to episode number 81. From Diagnosis to Advocacy: Parenting a Child on the Autism Spectrum.In this episode I get to talk with Sonya Burgess. Sonya is a preschool teacher by day and also a part time blogger for her own site. She is also a regular blogger for The We Spot. She blogs about creating a home you love, simply and on a budget. Sonya loves sharing ways to help with special needs children, recipes and DIY’s. She lives in coastal North Carolina with her husband of 24 years and three children. After trying for 5 years they finally received an Autism diagnosis for her 12 year old son.In this episode we talk a lot about her journey through getting a diagnosis for him and all the advocacy work she did along the way. We also talk about what it’s like to parent a child on the autism spectrum. This episode is packed with so much valuable information for all parents! Connect with Sonya Burgess* Facebook- www.facebook.com/spburges3* Instagram- www.instagram.com/spburgess3* Blog- www.sonyaburgess.

On this episode, we discuss the Dave Chapelle special. We also give our thoughts on the killing of Rayshard Brooks and what changes we think can come in this moment. Lastly we discuss whether the NBA would be a distraction to the movement if it came back in July.

In this episode, our host, Dr. Natalie Phillips, spends time with her friend and mission buddy, Derrick Coleman, Jr, Super Bowl Champion and the first legally deaf offensive player in the NFL.  When they first met serving with the Starkey Hearing Foundation in India, they were able to bond over the service of others. Derrick shares his incredible story with his hearing loss and attributes his character to both of his parents, who spent time pushing him to be the best he can be as well as did not treat him differently from either of his siblings who had hearing. Derrick lives by many mantras thanks to his father constantly teaching him through quotes and making him think. Derrick is an inspiration to many people from football fans to people with hearing loss. “Be better today than you were yesterday, be better tomorrow than you were today.” ~ Derrick Coleman, Jr. Learning from his father and recalling some of the quotes he lived by include:“Don’t get ready, BE. READY”“No whining, No complaining, No excuses” ~

How do you build healthy relationships especially during a pandemic? Find more purpose, love, and meaning in your relationships and in your life, this week when we meet with YouTube sensation and relationship coach Kev Hick.Kev's amazing story will move you and the wisdom he shares will inspire you to bring your best self to your relationships and to find your potential and purpose and help promote others you love to do the same.Kev's relationship blog, Girl Talk with Guys:https://www.girltalkwithguys.com/Kev's YouTube channel:https://www.youtube.com/channel/UCQjRFZEvlsdkxgV_dq_kAqwLike what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

You’re listening to episode number 80. White privilege, systemic and institutional racism, and implicit bias. What do they mean and how can we do better?In this episode I got to chat with Dr. Becky Broghammer. Becky is the founder of B Whatever Sunshine which was created in 2018. While doing her dissertation, she found that women need space, community, and support while moving through life. Therefore, BWS is a company focused on providing those things for women.Becky earned a degree in Interior Design (BA) from Washington State University (GO COUGS). Her second degree is from the University of Northern Colorado in Educational Leadership (MA), and Higher Education & Student Affairs Leadership (PhD). Becky worked in Higher Education for 15 years. She served a variety of roles: teaching, mentoring, leading, and serving students and colleagues in student life, career services, student access, and equity & compliance. During her time in higher education, she taught and trained students, staff and faculty

On this episode, Tiff and Priest D welcome Doc back in the house. Priest D talks about attending his first protest with his kids. G King gives his perspective on Colin Kaepernick's contribution to the movement. Tiff recaps Bella's birthday party and other family outings from the past week.

Hey, its Charles... If you dont follow TnR on social media, we made a group decision to use our platform to promote awesome POC creators for at least this next episode.And with this, why the heck not promote a Nerdy, Gay, Black creator I thoroughly enjoy. Kamijace is incredible, and you should definitely check out his show! AND YOU ARE LISTENING TO IT NOW, which is perfect.---Holly and Samm are here for the first every SIBLING APPEARANCE on the show. Together, we discuss some Tabletop RPGs, Holly's very-own TTRPG in development, and GAY AWAKENINGS!? Are they real? Do we have them? And why?PLEASE DONATE TO BLM CAUSES, SIGN PETITIONS AND MORE. HELP US ALL FIGHT POLICE BRUTALITY. BLACK LIVES MATTER. SEE THIS LINK FOR MORE DETAILS: https://blacklivesmatters.carrd.co/Find Holly at: https://holly.town/about/moreFind Samm on Twitter: https://twitter.com/sammneilandLogo by Corgian of DogHouse Esports: https://twitter.com/doghousecorgianIntro music by Captive Portal/Zach Brider: https://captiveportal.bandcamp.com/Webs

How do we navigate these difficult times? How do we find peace despite the chaos in our world today? How can we overcome trying times to find ourselves more healed, whole, and living more enlivened and fully embodies lives?#1 New York Times bestselling author and guest on Oprah's Super Soul Sundays, Mark Nepo joins The Spark this week! In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2017 Mark became a regular columnist for Spirituality & Health Magazine.  Join us this week for The Spark and discover the answers that will help to ignite your life in amazing and important ways!Connect with Mark:https://marknepo.com/Like what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://

This week, Feminist Hotdog is participating in Podcast Blackout out of respect for the memories of Breonna Taylor, George Floyd, Tony McDade, and in observance of the ongoing fight for racial justice that is happening in cities all across the US. Please listen to today's message. It is short but important.I am also adding my voice to the Women of Color podcast community's Podcasters for Justice campaign. It is in solidarity with these podcasters that I share this message and commitment.We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, Tony McDade, and many many others at the hands of police.This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed so standing against racism in all its forms.We believe that to be silent is to be complicit. We believe that Black lives matter.We believe that we have the responsibility to use our platform to speak out against this injustice whenever and wherever we witness it.In creating

You’re listening to episode number 79! Understanding that our stories matter and nothing is ever wasted. Even the hard.In this episode I get to chat with Krystal Lorenzo. Krystal is a writer for The We Spot Blog. She lives with her handy Honduran husband and two rescue kitties in their fixer-upper house o’ dreams in the making.  She balances the nagging pressures of full-time corporate hustle with making the most of every opportunity by pairing work travel and adventure to foster connection with story-filled people in everyday places.Krystal moonlights as a writer for others about being present throughout life in the messy middle. Her desire is both to remember and to remind us that there is beauty in every step of this journey meant to be walked out in community.  She invites us to sojourn with her in learning to trust that our past and present struggles are never wasted. Her words seek to support others in reflecting how in due time everything will work together for good and make for stories worth sharing t

Our mission at NoCo FM is to focus on giving a platform to individuals within marginalized communities. We feel that it's more important than ever to listen to the needs of our Black family, and the wider Black community. Instead of our usual NoCo Live show, tonight we will are hosting a conversation / Q&A with special guests:- Dr. Ijeoma Ononuju, Assistant Professor at Northern Arizona University and host of "Two Dudes and a Chick"- Terra Wre, a Biology Student at the University of Northern Colorado, drag performer, and an advocate for the black LGBT community. - Sydney Johnson, General Manager at Moe's BBQ and co-host of "Talk N Roll"Let's come together to listen, and learn.

On this episode we talk to Doc’s daughter about her participation in George Floyd protests at the State Capitol. What inspired her to want to protest, what it was like being with all the other protesters, as well as the points where she disagrees with Doc. You also get to hear about her thoughts on the importance of not staying silent in this moment. 

This episode contains discussion of domestic violence which may be disturbing for some listeners. Listener discretion is advised.Home is not safe for everyone.1 in 3 women and 1 in 4 men experience domestic violence. In this episode, Dr. Natalie Phillips spends time with Kari Clark, Executive Director with Alternatives to Violence as she talks about the alarming statistics of domestic violence and the increased need for our community to step up and be aware of patterns of behavior and how to start a conversation to save someone. Alternatives to Violence serves Loveland, Colorado and southern Larimer County by providing free shelter, advocacy, education and resources for people impacted by domestic violence, sexual assault and human trafficking. Since 1982, Alternatives to Violence has offered victims the opportunity to heal both emotionally and physically in a supportive environment. Each year, they provide emergency shelter, safety planning, advocacy, information and referrals to local resources, crisis inte

Want to change your life in substantial ways that create a more, meaningful and ignited life? My amazing guest tonight is chiropractor, dynamic presenter, and high performance coach Dr. Morgan Oaks, who will be sharing his wisdom and inspiration with us! Morgan talks about ways to ignite your life and spirit on this special celebratory episode of The Spark.Connect with Dr. Oaks:https://www.drmorganoaks.com/Dr. Oaks' TedX talk, "Learning the Language of Dude":https://www.youtube.com/watch?v=jXuuMHMnL5cLike what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

On this episode G Miles aka Meez - @stay_sharp_catering - is back to cohost the show. We also have a surprise drop-in appearance by G King - @gkingcomic. Tiff talks about opening back up and Priest D not being able to handle social interaction. We also talk about how the world will be different post-pandemic. Meez shares the experience of his son’s graduation from high school. G King talks about being back at home for the pandemic.

You know when you meet someone and you just know that meeting them will change your life? That is how I felt meeting Tom Cronin and it's true! If you want more peace, clarity, joy and connection in your life, join me for this edition of The Spark and learn how, as I speak with author, producer, meditation master and founder of The Stillness Project, Tom Cronin. Your life may never be the same!Connect with Tom:https://www.tomcronin.com/Like what we do? Support us on Patreon:https://www.patreon.com/nocofmHosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fmFollow the show:https://www.thesparkpod.comhttps://www.facebook.com/thesparkpodhttps://www.instagram.com/stephaniethespark/Follow NoCo FM:https://twitter.com/nocofmhttps://www.instagram.com/nocofmhttps://www.facebook.com/nocofm

Let’s talk about periods! Period poverty affects millions of people all over the world, but we rarely talk about it. Because there’s so much shame and stigma surrounding menstruation, people who can’t afford period products—whether in schools, prisons, or in their daily lives—are often left with nowhere to turn for help. But, thanks to activists and advocates like the guests featured in this episode, that’s changing.You’ll meet Leah Rodriguez, a journalist who covers period poverty globally; Breanna and Brooke Bennett, 12-year-old sisters who started a nonprofit to promote menstrual equity in their community; and Dr. LaToya Clark, a physician committed to making sure every young person who has a period knows how to take care of their body. Let’s put an end to period stigma, once and for all!### Stuff We Talked About on This Episode* [Leah Rodriguez Twitter](https://twitter.com/leahrod)* [Global Citizen](https://www.globalcitizen.org/en/)* ["US Government Acknowledges Period Products Are Necessities in COVID-1