The Self Help Podcast

What’s Coming This Episode? Kids are great. Kids are annoying. We love them (most of the time). Kids grow up and they go to school, they leave school, they go to college and they sometimes even (in rare cases) move into a place of their own! All of these phases can bring huge emotional turmoil […] The post TSHP320: Growing Pains – How to cope when you’re kids grow up appeared first on Live in the Present.

What’s Coming This Episode? Racists hey? What can we say? Not a great thing to be known as, really. Still, there is hope right? Can racism be ‘fixed’? Let’s have a talk… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany […] The post TSHP319: Can a Racist Be Reformed? appeared first on Live in the Present.

What’s Coming This Episode? Networking is a key tool for those in business – you can send emails and cold call people till you’re blue in the face, but nothing beats the experience of getting to know people and asking how you can help them. Sean and Ed have plenty of experience in this field. […] The post TSHP318: The Power of Networking appeared first on Live in the Present.

What’s Coming This Episode? The world lost Mia Austin this week. Mia’s life took a tragic turn when she was just 21 years of age but, despite this, Mia and her family made the most of everything they had. What can we learn from Mia and how can we gain perspective on our lives and […] The post TSHP317: How to Gain Perspective appeared first on Live in the Present.

What’s Coming This Episode? Sean has been looking at some research that suggests people with a higher IQ live longer. Why might this be? Do we have much say over our intelligence or can we game the system and live longer? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […] The post TSHP316: Can a higher IQ help you to live longer? appeared first on Live in the Present.

What’s Coming This Episode? What does good leadership look like? What does it mean? Are YOU a good leader? This week, Sean and Ed discuss what it takes to use the power we all have… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […] The post TSHP315: How to be a great leader appeared first on Live in the Present.

What’s Coming This Episode? It’s raining. A lot. Everyone is talking about it (it’s what we do in the UK). Can we be happy when it rains or are we programmed to be glum and miserable? Let’s find out! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […] The post TSHP314: How to be happy when it rains appeared first on Live in the Present.

What’s Coming This Episode? Last week we let Sean talk about a particular day in his life played out. This week, it was Ed’s turn! A Dad, a hubby, a self employed designer and a thinker, he has quite a busy little life. Let’s find out what a day looks like for him… Enjoy the […] The post TSHP313: A Day in the Life of a Freelance Designer, Dad and Environmental Crusader appeared first on Live in the Present.

What’s Coming This Episode? A special episode this week as we take a journey into the life of a psychotherapist. What is Sean’s routine? How many people does he tend to deal with on an (admittedly super-busy) day? All that and more this week… Enjoy the show and take care, it’s The Self Help Podcast! […] The post TSHP312: A Day in the Life of a Psychotherapist appeared first on Live in the Present.