Thrive Academy Podcast: Nutrition | Fitness | Mindfulness | Relationships | Self-help

On this episode of Thrive Academy I interview Ultra-Runner, College Professor, and a great friend of mine, Anthony Harju. We dive into the Mindset it takes to complete and train for 100-mile races. We talk about what optimal nutrition is and how to fuel this kind of ultra endurance lifestyle. We discuss the importance of […] The post Ep.9- Anthony Harju: Running 100-Mile Ultra Marathons, Mindset Training, Conscious Nutrition, & Changing the World at a Macro Level appeared first on Jess Guidroz.

On this episode of Thrive Academy I discuss how you can reprogram your negative thought patterns by using a technique I created called Intentional Daydreaming. By engaging in this process on a daily basis you can train your brain to create new, empowering, positive neural pathways, that in time will replace your negative thoughts of […] The post Ep.8- Reprogramming Negative Thought Patterns with Mindfulness & Intentional Daydreaming appeared first on Jess Guidroz.

This was a very special episode for me because I had the opportunity to have an amazing conversation with my pops, Ken Guidroz, and record it, archive it, so that now I will have it forever. Ken is a fascinating person and has a truly amazing story. He’s full of wisdom and has lots of […] The post Ep.7- Ken Guidroz: Bouncing Back After a Heart Attack, Making the Complicated Simple, Spiritual Meditation, and Kissing Frogs to Get What You Want appeared first on Jess Guidroz.

In this episode we dive DEEP into different meditation practices and rituals. Jeff shares his tips on how to learn to listen to and follow your Intuition. He shares his #1 secret for living a Thriving life, and the best methods to incorporate in order to grow and discover your true self. We really get […] The post Ep.6- Jeff Bomberger: Meditation Secrets, Personal Growth & Self-Discovery, and the Power of Presence & Authenticity appeared first on Jess Guidroz.

Episode 5: I sit down with Olympic track star, Alysia Montano and discuss how she breastfed for a year while training for the Olympic games, ran 34 months pregnant at the outdoor USA Championships, fuels her body with real whole foods, and how she’s turned her tragedies into triumphs. Show Notes: Alysia’s Website: AlysiaMontano.com Blooming […] The post Ep.5- Alysia Montano: Being an Olympian AND a Mom, the Power of Being a “Today Person”, Nutrition for Training, & Turning Tragedy to Triumph appeared first on Jess Guidroz.

On this episode we discuss the power of staying true to your vision, Traveling the world to do what you love, training Princes & royalty, optimal nutrition, and how to dream big and follow through with everything you set your mind to.   Show Notes: Book Recommendations: The Power by Rhonda Byrne Relentless Recommended Podcasts: […] The post Ep.4- Nico Van Slyke: Staying True To Your Vision, Training Princes, Nutrition, & How to Dream Big & Follow Through appeared first on Jess Guidroz.

In this episode I interview Samantha Davis. Sam is a badass entrepreneur/Mompreneur, owner of Grounded Mamas, a holistic Doula service, she’s an Essential Oil enthusiast, and a powerful visionary who has a mission to disrupt the health care industry and help people live truly thriving lives. We discuss all of that in this powerful 3rd […] The post Ep.3- Samantha Davis: Disrupting the Health Care System, Entrepreneurship, Being a Good Listener, & Overcoming Adversity appeared first on Jess Guidroz.

On this episode I interview Clinical Nutritionist, Health Advisor at The Clean 30, Barre Instructor, my good friend Elizabeth Mersereau. We discuss the power of eating real, whole foods. She opens up about her Vegan-to-Paleo experience. We talk about what tests you should have done to find out your chemical imbalances, food intolerances and allergies. […] The post Ep.2- Elizabeth Mersereau: How to Heal With Whole Foods, What Food Test’s You Should Have Done, & The Power of Affirmations appeared first on Jess Guidroz.

Ep.1: Nini Silverman. Nini is an ex-USC Soccer Star, radically fit mother of two, and all-around badass. This episode is full of so many gems and hilarious moments. It takes us a few minutes to get going, but once we hit our stride it’s pure awesomeness! [soundcloud url=”https://api.soundcloud.com/tracks/311441868″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] Show Notes: […] The post Ep1- Nini Silverman: Keys to Simplifying your Life, Nutrition, Fitness, and Relationships, and How to Embrace the Shitty Days appeared first on Jess Guidroz.