A1 Coaching

The drama remains high in Le Tour and as the riders go into a well deserved rest day we get to take a breather and reflect on the last 9 days of riding. Todays stage featured the Puy de Dôme and gave us an incredibly exciting finish and win for Canadian Woods. Pogacar may have given some physiological blows to Jonas Vingegaard and Anthony talks about Mark Cavendish's crash and ultimate dream ending injury. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmanc

It's been a blistering Tour de France so far! Pogacar & Vingegaard have been slogging it out like the two titans there are but Anthony feels that perhaps Team Jumbo Visma could have boxed a bit more clever over the opening week. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/r

What is half-wheeling, when is appropriate to bring your gravel bike to a road group ride and can Anthony get through a Friday episode without mentioning "bike fit"? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-p

Today, we have the pleasure of welcoming back Pete Stetina to the podcast. Pete’s is a former World Tour rider with Trek Segafredo, he’s one of the figures responsible for the popularisation of gravel, at the pointy end of any gravel event he enters. Now, there is a new challenge, balancing training with being a father. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue

Join us for an enlightening episode as we dive into the world of fasting with renowned nutritionist and intermittent fasting expert, Cynthia Thurlow. In this episode, Cynthia shares her expert insights on how fasting can help you master your metabolism and optimize your overall health. Discover the science behind intermittent fasting, its potential benefits for weight management, increased energy levels, and improved well-being. Cynthia's wealth of knowledge and practical tips will inspire you to explore fasting as a powerful tool for transforming your health. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors 

The cycling world waited to see if Cavendish would pull off the record on the first sprint stage of the tour, it wasn't to be but there was no shortage of drama. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my indoor training needs. If you want to ultimate indoor bike head over to www.wattbike.com The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a b

The Tour de France is in full swing. Anthony unpacks all the drama from an exciting first weekend of racing. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

How many toilets could you flush with the sweat of the peloton after three weeks racing? Why is the mountain jersey white with red dots and what were the lengths the first cyclists would go to to win? Sarah covers these burning question plus much more in her Tour de France podcast!  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman We are also brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/

There's a lot of excitement in the studio about the Tour de France, Sarah had a crash in her race last night and there's loads of questions about saddles, road rash and a worried parent writes in about his teenage son who has a new obsession with cycling and wonders how he can keep him safe. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best pl

The biggest show in town has rolled around for another year - Le Tour de France.  Anthony previews the contenders, the must watch stages and gives his predictions for the podium in Paris.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-po

In this episode of Roadman Cycling Podcast, we bring you a summary of the insights gained from engaging with experts representing various perspectives in the dietary debate. Our aim is to distill this knowledge and provide you with a glimpse into my personal approach to fuelling, with a dual objective of maximizing both health and performance outcomes Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtu

Geneviève Jeanson joins me today. This interview is one of Roadman Cyclings best interviews to date and in Anthony's own words - "In 780 episodes I’ve never recorded an interview like this".  Geneviève is a former former professional cyclist from Canada who was the world road and time trial junior champion in 1999.  This is a heart breaking story of triumph, doping, assault and abuse. Geneviève shows incredible incredible bravery she showed by choosing to speak about these issues.  Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you w

Dr Anthony Chaffee joins me to talk all things nutrition today. He is as the name suggests a doctor, he’s also the host of the popular podcast “plant free MD” Dr Chaffee has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases doctors  treat are caused by the food we eat, or don't eat, and can be reversed with dietary changes, Dr Chaffee is a big advocate of the carnivore diet and we chat about how this type of lifestyle can improve athlethic performance. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-

Todays guest is Chanel Harris, Chanel is Alex Dowsett partner and Anthony recently had Alex on the podcast to discuss his retirement from Pro cycling .. and go check that out if you haven’t already.  I wanted to interview Chanel to give us a deeper insight into what actually goes on in the background in a Pro-cyclists career and how they have built an incredible team, I guess you could call it "Chanel and Alex Inc." They dreamed of cracking the World Hour Record and against all the odds they got to the start line that day in Mexico.  But the parts I most enjoyed about this conversation were the spots where we spoke about how parents get to be role models for their kids and that Chanel wants to show her little girl Juliet that big scary goals, physically pushing yourself and mental toughness are not something to shy away from.  Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  Wattbike is the only brand I trust for my indoor training needs. If

Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Chann

Are you thinking of doing your first crit or looking to eek out a little more speed ? Today I talk about tips & tricks to get around crit racing a little faster & safer. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 day

William Butler Adams is the CEO of Brompton bikes but he isn’t as concerned about selling bikes as he is about creating freedom, reminding people of the joy of moving effortlessly around our cities and free from congestion.  I didn’t think I needed my Brompton until I got it and now I can’t imagine not owning one. It’s like the Swiss army knife of bikes, my little transformer. I ride it every rest day into the city, arrive at my favourite cafe, fold it up and research my podcast for the week.  Brompton isn’t a fashion accessory, or recreational trend. It's a bike that works and endures.  Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid. This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations.  Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.  Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training

In 'Tour Divide: Unveiling the World's Toughest Bikepacking Race,' we explore the legendary Tour Divide, a grueling annual mountain bike race that spans over 2,700 miles along the Great Divide Mountain Bike Route. Discover the self-supported challenges, awe-inspiring landscapes, and the incredible stories of endurance and perseverance from participants who push themselves to the limits in this ultimate test of physical and mental strength. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of

Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race and all of the mistakes she made during the event. Is she hooked on racing now? Maybe! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ if you are interested in picking up a FACTOR Bike or want any details on the range pop a message to sarah@roadmancycling.com and we will get you hooked up! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episod