A1 Coaching

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Sinopsis

Podcast by A1 Coaching

Episodios

  • Goal-Driven: The Remarkable Career of Olivia O'Toole

    07/02/2024 Duración: 01h06min

    In today's podcast Anthony chats to Olivia O'Toole, a name that holds not just recognition but legendary status within the realm of Irish football. Olivia, the leading goal scorer for the Irish national team, has not only etched her legacy on the pitch but also provided a stirring example of overcoming challenges and turning obstacles into opportunities for success. Hailing from the heart of Dublin's inner city, Olivia's path to becoming an international football icon is truly extraordinary. In an environment where opportunities were scarce and societal expectations often constrained ambitions, Olivia's love for football shone brightly. From playing in the streets of Sheriff Street to commanding international arenas, her journey stands as a testament to the strength of a compelling vision. This narrative transcends football; it's a tale of breaking barriers, challenging stereotypes, and paving the way for future generations of female athletes. Wattbike Wattbike is the only brand I tru

  • Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments

    06/02/2024 Duración: 27min

    Over 1 million people have listened to Anthonys interview with Greg LeMond and there has been a lot of discourse about some of the more outrageous claims he made on that podcast. As we prepare to release a 2nd interview with Greg, Anthony and Sarah talk about some of the topics that got everyone talking about this interview and they react to some comments that were posted across social media. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠ Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycl

  • The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions

    02/02/2024 Duración: 28min

    In this episode of Newbie Questions Sarah has returned from UAE and is very smug after getting a chance to go riding with Pogacar. We address all your questions including whether it's a good idea to ride the Paris Roubaix Sportive - the answer might surprise you. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠ Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Pilla

  • Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson

    31/01/2024 Duración: 43min

    Online cycling platforms are starting to become more and more popular. There’s a few reasons, we’re busy and its a great use of time, the roads are more dangerous than ever (it seems like every time I go out I've another close pass) and then there's the social component because I can connect and ride with friends in other countries. Today I chat with Matthew Smithson from MyWhoosh, Matt is one of the key figures pushing e cycling forward. Today we chat about what the future holds for indoor cycling, why you should try racing on the platform and some tips for winning a race! Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠ Veloforte Todays show sp

  • Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert

    29/01/2024 Duración: 47min

    Today I chat with the founder of the Breakaway Coaching App and one of the foremost authorities on Artificial Intelligence from a sporting perspective, Jordan Kobert. We chat about the nuances of generative AI like Chat GPT and the philosophical depths of artificial general intelligence, We even try to decode the complex relationship between humanity and machines. I push him on the ethics, confront the challenges, and look to what the future for all of us will look like with AI in our lives. This is a fascinating insight into how AI could potentially shape us as athletes. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time

  • The Science of Happiness

    26/01/2024 Duración: 11min

    In today's podcast we delve into the science of happiness. What does it truly mean to be happy? We explore the diverse interpretations of joy across cultures, the role of our minds and bodies in processing happiness, and how the likes of Mo Gawdat and Viktor Frankl have shaped our understanding of contentment. Anthony chats about how our thoughts and daily routines shape our happiness and how gratitude practices and simple self-care can significantly influence our sense of joy. This episode isn't just a conversation; it's a journey towards understanding and cultivating lasting happiness in our lives. Tune in to unravel the complexities of happiness and learn practical ways to enhance your daily joy. Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to 

  • David Gillick - Racing Through The Darkness

    24/01/2024 Duración: 01h31min

    In this conversation Anthony sits down with former European 400 meter champion David Gillick.  David's journey is not just about the glory of sprinting on the international stage; it's also  a very human story about the struggle and the mental battles that come with the peaks and valleys of an elite sports career.  From his early days of unexpected success to the challenges he faced upon retiring from the sport, this story is a  compelling tale of finding one's path through adversity. Regardless of whether you’re a cycling fan, running fan or neither i think you’ll enjoy this unique insight into the mind of an athlete.  Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15%

  • The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti

    22/01/2024 Duración: 47min

    Our guest today is Jamie Paolinetti, a legend in the cycling community with a career spanning over 16 years and boasting more than 125 pro race wins. From the bustling pelotons of the 1980s to the pivotal moments of the early 2000s, Jamie has witnessed first-hand the evolution, and at times, the darker aspects of the sport. But Jamie's journey didn't stop at the finish line. His transition from cyclist to a successful writer and director in film, TV, and theatre presents a fascinating turn in his career.In today's episode, we'll explore the rise and fall of American cycling through both a first hand and story telling perspective. This episode isn't just about cycling; it's about the passion, the controversies, and the dramatic shifts that have shaped the American cycling scene.I think you’ll enjoy this unique insight --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

  • Crush Your Goals This Year With This ONE Change

    19/01/2024 Duración: 17min

    Why do we give up? Why do we make promises to ourselves and then give up on those promises and the dreams that they bring? How do we take control of the nagging, negative voices that tell us it's ok to quit? In todays podcast we discover the inner battle between Ego and True Self, and learn practical techniques to silence the nagging doubts that impede success. Sarah gives you the tools to not ever settle for "good enough" again and the motivation to strive to be GREAT. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase ⁠⁠

  • Triathletes CAN Self Coach! With Joe Friel

    17/01/2024 Duración: 45min

    Today Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach. ⁠⁠HUEL ⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Breakaway The Breakaway Cycling App: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab your free 30 day trial Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠

  • Endurance and Ambition: Mick Clohisey's Olympic Work Ethic

    15/01/2024 Duración: 01h02min

    Today, we're joined by a true Irish marathon running superstar,  Mick Clohisey.This podcast is somewhat unique in that its our first face to face podcast in the new studio. I’m really happy with how this improved the flow of the conversation.Myself and Mick went to the same school and to watch as he matured from running the back fields to running on a world stage has been so inspiring.He's donned the iconic green jersey and represented our nation at the highest level, including the prestigious Rio 2016 Olympics.This is a story that echoes the dreams and aspirations of many athletes. All of us growing up dreamed of world championships and olympic games but Mick turned those dreams into achievements through hard work, talent, and vision.I think you'll love this conversation. ⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠ Wattbike Wattbike is the

  • Is This The Worst Team Kit Ever? - Newbie Questions With Sarah

    12/01/2024 Duración: 37min

    As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed Onset Muscle Soreness, unsporting behaviour, fuelling for performance and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase ⁠⁠⁠HUEL ⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠ Wattbike Wattbike is the only bran

  • The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church

    10/01/2024 Duración: 31min

    In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that's at the forefront of cold therapy technology.  Joshua, is known for pioneering some truly groundbreaking work in the realm of cold therapy. ⁠⁠HUEL ⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠huel.com/roadman ⁠⁠⁠ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Breakaway The Breakaway Cycling App: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to grab your free 30 day trial Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If

  • An Unyielding Spirit With Bridget Bremner

    08/01/2024 Duración: 38min

    Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to confront one of life's most profound challenges – our own mortality. Bridget's narrative encapsulates elements of bravery, tenacity, and optimism. This podcast encourages us to take a moment to contemplate. Picture your life taking an unforeseen twist, one that rattles the very core of your existence. For many, this remains a remote notion, but for individuals like Bridget, it manifests as a stark reality. It's not solely about the physical struggle; it encompasses the mental and emotional fortitude demanded each day. ⁠HUEL ⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠huel.com/roadman ⁠⁠ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadm

  • No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah

    05/01/2024 Duración: 31min

    Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions! ⁠HUEL ⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠huel.com/roadman ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor trai

  • The African Racing Revolution With Tsgabu Grmay

    04/01/2024 Duración: 55min

    Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplished runners. Tsgabu has overcome obstacles and forged a path for African cyclists worldwide, notably achieving the distinction of being the inaugural Ethiopian participant in the Tour de France. Throughout this episode, we extensively explore Tsgabu's trajectory, from the running paths of Ethiopia to the cycling routes of Europe. We will delve into the cycling ethos in Africa, the standards of training settings, and the challenges encountered by African cyclists when venturing into the European racing arena. HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to huel.com/roadman  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperforman

  • Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2

    03/01/2024 Duración: 01h33min

    Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management. We delve into the nuances of season training, the importance of recovery, and the future of triathlon coaching. Join us as we uncover the layers of strategy, culture, and innovation in the pursuit of peak human performance. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local

  • 3 Must-Do's for 2024

    31/12/2023 Duración: 10min

    Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead. Explore the liberating world of bike-packing, learn the empowering skill of bike maintenance, and understand the importance of full blood works for optimal health. Join us as we embark on a journey of adventure, self-reliance, and well-being to truly make the new year count. AG1 Today's Show Sponsor is ⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠⁠ Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance an

  • 2024 Gravel Kit Survival Guide

    30/12/2023 Duración: 17min

    Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover essential gear tips, fuelling strategies, and must-have accessories for epic adventures like 'The Rift' in Iceland. Whether you're a seasoned rider or a beginner, get ready to conquer the gravel roads with confidence.  AG1 Today's Show Sponsor is ⁠⁠⁠⁠AG1⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • End Of Year Wrap Up - Newbie Questions With Sarah

    29/12/2023 Duración: 39min

    It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠ and get on yo

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