Sinopsis

Podcast by A1 Coaching

Episodios

  • TDF Stage 17 - Hardest Climb In The World?

    TDF Stage 17 - Hardest Climb In The World?

    16/09/2020 Duración: 15min

    It was one of the hardest climb i've ever seen in a bike race. Pitches up to 24% meant we had a complete slog fest.  In the end it was Roglic who reached out & put one hand on the Tour de France Trophy for 2020.  The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 16 - The Final Scene

    TDF Stage 16 - The Final Scene

    15/09/2020 Duración: 17min

    We are moving into the end game of this years Tour. It's the final week and the alps is where this battle will unfold. Some warning shoots were fired today and it's just heating up. The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 15 - Bernal Takes Cyanide Pill

    TDF Stage 15 - Bernal Takes Cyanide Pill

    13/09/2020 Duración: 16min

    The Tour de France wasn't won today but some riders definitely lost it. The defending Champion, Bernal, gave away over 7 minutes on the final ascent. His performance raises bigger questions about Ineos - Squad performance & rider selection.  The New Home of Roadman - www.roadmancycling.com Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 14 - How To Use Team Mates

    TDF Stage 14 - How To Use Team Mates

    12/09/2020 Duración: 12min

    On a day where Sagan worked his troops like slaves team work was to win out. It's the second example we've seen this week from Sunweb - the collective trumps the individual. The new home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 13 - Ineos Humiliated

    TDF Stage 13 - Ineos Humiliated

    11/09/2020 Duración: 12min

    It was the Queen's Stage on this years Tour de France and it produced my favourite moment of this years race. It was just a look to some but I break down how a look from Tom Dumoulin has really dented the confidence of Ineos & the defending champion Bernal Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 12 - Study This (A Tactical Masterclass)

    TDF Stage 12 - Study This (A Tactical Masterclass)

    10/09/2020 Duración: 15min

    Team Sunweb treated amateur riders to a tactical display which we can all learn so much from. The collective won out over the individual in another drama filled day on the tour.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 11 - Sagan Relegated

    TDF Stage 11 - Sagan Relegated

    09/09/2020 Duración: 13min

    Drama abound in todays stage of the Tour. Mr Peter Sagan has been penalised for his contact with Wout Van Aert in the closing meters of todays stage. As a result Sam Bennett is now the favourite to take the green jersey all the way to Paris. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • Tyler Hamilton - My Tour de France Podium

    Tyler Hamilton - My Tour de France Podium

    08/09/2020 Duración: 22min

    Sam Bennett pulled off a historic stage win on stage 10 and in the process pulls on the green jersey. I'm joined by Tyler Hamilton to review the stage and also Tyler gives his GC predictions. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 9 - How To Win A Bike Race

    TDF Stage 9 - How To Win A Bike Race

    06/09/2020 Duración: 17min

    We had heartbreak and drama rolled into one on todays stage 9. In the end we have a winner fit to grace even the finest stage - Pogacar. He rode myself into the history books with a tactical masterclass and became the youngest man ever to call himself a Tour de France stage winner.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF STage 8 - Battle Commences

    TDF STage 8 - Battle Commences

    05/09/2020 Duración: 19min

    We are into the hills and the battle has commenced. Some of the race favourites have fallen apart on the first real test. All through lockdown this is what I was waiting for. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 7 - A Lesson For Every Bike RIder

    TDF Stage 7 - A Lesson For Every Bike RIder

    04/09/2020 Duración: 11min

    Cycling is more than who has the best numbers. It's a game of tactics, skill, control and poise. Today show cased the best of bike riding. Record this stage and show it to youngsters - it was an education Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 6 - Firing Blanks

    TDF Stage 6 - Firing Blanks

    03/09/2020 Duración: 13min

    The route was designed for drama today but the GC boys had other plans. Thankfully we had fire works from the first breakaway winner in this years tour.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 5 - Yellow Jersey Stolen by Poor Decision

    TDF Stage 5 - Yellow Jersey Stolen by Poor Decision

    02/09/2020 Duración: 14min

    Drama on Le Tour as the race commissaire fined our race leader 20 seconds resulting in him losing the yellow jersey. Sagan is dethroned by Irishman Sam Bennett in the battle for Green. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • TDF Stage 4 - First Blood

    TDF Stage 4 - First Blood

    01/09/2020 Duración: 13min

    The first hill top finish in this years Tour saw the first battle among the contenders. One team is has taken control and a giant is faltering. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

  • Allan Davis - TDF Stage 3 Sprint Show Down

    Allan Davis - TDF Stage 3 Sprint Show Down

    31/08/2020 Duración: 27min

    We had a sprint showdown with the fast men today at the Tour. I am joined by sprint legend Allan Davis to talk me through the action. Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • Stage 2 TDF - The King of France

    Stage 2 TDF - The King of France

    30/08/2020 Duración: 13min

    In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour.  We'd some heart break even before the guys rolled out of town this morning.  Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • The Tour de France is Underway

    The Tour de France is Underway

    29/08/2020 Duración: 20min

    The 107th Tour de France is underway.  Will it make Paris? How will organisers manage Co-Vid? This years race is going to be wall to wall drama and i'm delighted to be bringing you a daily Tour de France podcast for the next 3 weeks.  Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • 5 Bio-hacks For Your Waistline

    5 Bio-hacks For Your Waistline

    28/08/2020 Duración: 12min

    Simple simple tweaks you can start implementing which will immediately start impacting your waist line.  Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • How To Taper When you Race Every Week

    How To Taper When you Race Every Week

    27/08/2020 Duración: 10min

    Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every week? Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

  • How To Speed Up Your Metabolism

    How To Speed Up Your Metabolism

    26/08/2020 Duración: 25min

    After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up to five fold. I want to discuss that today.  Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com

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