Fit Friends Happy Hour

With collagen supplements taking the internet by storm, you might be wondering if it’s a good idea to pick one up.   It’s hard not to race to the supplement aisle when claims that collagen can help reduce the signs of aging and give you luscious locks are spreading around like wildfire.    But before you spend your hard-earned cash on a collagen supplement, let’s take a look at the science behind all of these claims.    Today, I’m answering your burning questions about collagen supplements. You’ll walk away from this episode understanding how your body creates and uses collagen and ready to make an educated decision on adding to your supplement stack.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/   Resources from today’s episode:  https://www.todaysdietitian.com/newarchives/0221p16.shtml https://www.hsph.harvard.edu/nutritionsourc

We live in a very health-focused society, so naturally, you’ve probably heard various health ideas/rules swirling around the internet and in your social circles like, “Sugar causes diabetes! You should fiercely limit it.’ or “Chemicals cause cancer. You shouldn’t bring harsh cleaning chemicals into your home.”  And while these rules might seem harmless or easy to brush off, there’s a dangerous side to them. They’re rooted in healthism or the idea that a person’s health is entirely their responsibility. The truth is, none of us have total control over our health. Even if we followed every arbitrary health rule to a t, there’s a chance that any of us could fall ill.  That’s why in this episode, we’re diving deep into the concept of healthism. You’ll walk away from this episode feeling inspired to take a deep look at your own biases and ready to challenge the status quo around health.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook

Do you struggle with emotional eating? Wonder how you can break the cycle of using food to suppress or soothe negative emotions that come up for you? If so, you’ll want to stick around for today’s short but super informative episode.    I’m revealing a common misconception about emotional eating and giving you steps you can take to heal your relationship with food.    You’ll walk away from this episode ready to stop restricting and ready to start practicing self-compassion as you overcome emotional eating and embrace new ways to cope with big emotions.   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Are you only able to eat in an all-or-nothing kind of way? Do you find yourself struggling with binge eating, emotional eating, or overeating one day only to restrict out of shame the next day drastically?  If this sounds familiar, this episode is for you. I’m demystifying the binge restrict cycle which is infamously used in the diet industry to keep people stuck. You’ll walk away from this episode not only with a better understanding of the science behind the binge restrict cycle but also with an extra dose of self-compassion you can use next time you binge and ideas for the next steps you can take to heal your relationship with food once and for all.  Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

When it comes to women’s health and conditions like PCOS, there’s SO much noise online that it can be overwhelming to try and sift through information. It’s hard to know what’s fact and what’s just diet culture bs. That’s why today, I’m bringing Felice Ramallo, Lead Dietitian at Allara on the show to share not just her wisdom on PCOS and insulin resistance but also her firsthand experience with the syndrome.    This episode is for you regardless of whether or not you have PCOS. I know you'll leave today feeling a little smarter about the topic of insulin resistance and just empowered with your health overall.   *Trigger Warning*  We do talk about specific body weight measurements in this episode so just a heads up if that is something you may need to avoid.    Connect with Felice:   Instagram | https://www.instagram.com/flavorsoffelice/ Website | https://allarahealth.com/   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/g

In today’s episode, I’m sharing the books that have helped me and dozens of clients ditch dieting for good! These 5 books are must-reads for anyone who needs to dig into the nitty gritty research before committing to going on a non-diet journey. There are also some great ones on the list for the seasoned intuitive eater who just needs a fresh perspective to help reignite the fire to keep embracing food freedom.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthake

Have you ever been forced to take a rest day? Whether you’re feeling sick or stressed, missing the gym at some point is inevitable. But so often, I see clients experiencing a lot of anxiety around missing their usual workout - and I’ve totally been there myself!  That’s why today, I’m bringing Taylor Lechner MFN, RD, LD on the show to chat about what a healthy relationship with exercise looks like. She’s also sharing her wisdom on exercise compulsion and disordered eating.  Taylor is the nutrition and culinary manager at The Emily Program Columbus outpatient site and co-founder of LK Nutrition LLC. She has over 6 years of experience and has worked in all levels of care. In addition to counseling clients, she has a passion for educating professionals. She creates and leads online courses teaching dietitians and students how to effectively work with clients struggling with eating disorders and is an adjunct professor at Bowling Green State University. Connect with Taylor: Sign up for her email list: https://www

How do you give yourself full permission to eat intuitively while also prioritizing your health and longevity? You incorporate gentle nutrition!  Now, before you jump in headfirst it’s important to check in with yourself to be sure that you’re ready for this stage. That’s why today I’m sharing several questions you can ask yourself to explore the WHY behind your current food choices to see if you’re ready to incorporate gentle nutrition without shame or any leftover rigid rules leftover from dieting days.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

There’s no such thing as a cookie cutter body image story, so It’s time that we take a deep look at the unique experiences that have shaped your body image today.  If you’re looking to heal your relationship with your body, the first step is to validate your experiences. The truth is that nobody else has lived a day in YOUR body and you deserve to hold sacred space for yourself and your experiences, big or small, positive or negative, on your journey to healing.  That’s why today, I’m sharing real body image conversations that I’ve had with clients recently and a journal prompt that will help you reflect and start to unpack your body story.   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment.  But if you moan and groan when you think about heading to the gym, I get it.  Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise.  If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Could an app help you unlock the power of meditation once and for all?    Now, I know you might be saying, “Katie I’ve heard about the countless benefits of meditation but I just can’t sit still and clear my mind for long!”    If this sounds like you, you’re in for a treat with today’s episode! I’m bringing  Sarah McDevitt from CORE by hyperice on the show to chat about WHY mastering meditation and stress management can be so difficult in today’s world.    Listen in as she dispels common myths around meditation and shares her best tips for incorporating this stress-busting tool into your daily routine.    Learn more about Core:   https://hyperice.com/core-by-hyperice/   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge | http://www.katiehake.com/nutrititonmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Today, we're sitting down with my dear friend and client, Ashleigh D. Listen in as she opens up about her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey. Ashleigh is also discussing: -What prompted her to seek out a dietitian -How she’s navigated chronic pain and food insecurity  -How she made time to prioritize her health and self-care while pursuing her master’s degree (talk about busy!). After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life. Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge | http://www.katiehake.com/nutrititonmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  

Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.   Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?”    That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge |http://www.katiehake.com/nutritionmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Are you curious about how to travel without getting jet lag or throwing all your self-care routines to the wayside? Wondering what it looks like to eat intuitively while traveling? If so, you’re in luck with today’s episode! Listen in as I share my 10 best tips for feeling like your best self while traveling.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge |http://www.katiehake.com/nutritionmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  

Meet Caitlin Johnson. Caitlin is a Registered Dietitian with advanced training in functional medicine and women’s herbalism.    Today, Caitlin is shedding light on her own struggle with infertility and sharing her journey to founding her company PCOS Fertility Nutrition where she has helped many hundreds of couples become parents.   In this episode, she’s also discussing:    The multiple facets of PCOS (that span beyond infertility) that are often unrecognized  The lack of education surrounding the birth control pill  Why you should pay attention to your menstrual cycle even if you’re not actively trying to conceive    You’ll walk away from this episode feeling empowered and holding a deeper understanding of your body, your hormones, your fertility, and more!    Connect with Caitlin:  PCOS Fertility Nutrition | https://www.pcosfertilitynutrition.com/ Food Freedom and Fertility Podcast | https://www.foodfreedomfertility.com/   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Reg

Do you struggle to actually allow yourself to eat what you want? If you answered yes, you’re not alone.    The reality is that being surrounded by diet culture leads many of us to lose touch with our food preferences. Maybe we often opt for what we believe to be the “healthier” option, sacrificing what we actually want to eat. Naturally, over time this can cause us to lose touch with our bodies' cues and the foods we once enjoyed.    That’s why today I’m pulling back the curtain on some of my recent client conversations. I’m chatting about everything from how to give yourself unconditional permission to eat to how to navigate weight stigma and advocate for yourself at the doctor’s office and more!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge |http://www.katiehake.com/nutritionmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Today, we’re sitting down with my dear friend and mentor, Barb Brodowsky. Barb is currently the Chief of Staff at WRKOUT. She is also an international speaker, and master trainer, and has been a thought leader in the fitness industry for over 25 years. In this episode, she’s uncovering how she’s worked through body dysmorphia and cultivated body respect and body acceptance over the years.  She’s also sharing her perspective on:  The challenges that fitness professionals tend to face in terms of body acceptance  How the fitness industry tends to praise disordered thoughts/behaviors around food  The true metrics of health and wellness (hint: they’re not calories or the number on the scale!)  Lastly, she’s sharing her best tips for anyone who is struggling to learn to love their body or even just start to feel neutral towards it.   Connect with Barb: Instagram | https://www.instagram.com/barbbrodowsky/ Website | http://barbarabrodowsky.com/   Connect with The Katie: Book a Free Strategy Call | www.katiehake.co

After years of running a private practice specializing in women's health and infertility and struggling to find quality supplements to support her patients, Ayla Brammer took matters into her own hands.    Ayla created her own fertility wellness brand, FullWell, where she formulates supplements with her patients’ needs, scientific evidence, and top-notch supplement manufacturing & safety in mind.    In this episode, she shares her expertise and talks about fertility and nutrition during Preconception, Pregnancy, and Postpartum. She’s also chatting about the supplement industry and what you should look out for when selecting your daily multivitamin or prenatal.    Connect with Ayla:    FullWell Fertility | https://fullwellfertility.com/ FullWell Prenatal Multivitamin | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-prenatal-multivitamin FullWell Vitality + Virility | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-vit

Did you know that not getting enough sleep could be throwing your hunger hormones off balance?    In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person.    Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Register for the free Challenge |http://www.katiehake.com/nutritionmonth Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

How much thought do you put into the way that you breathe?    Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused.    Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode!    Today, we’re sitting down with Davi Brown a certified breathwork instructor and content manager at Breathwrk, an app that features science-backed breathing exercises and classes.    Listen in as she uncovers the countless benefits of incorporating breathwork into your day-to-day life, and how the Breathwrk app can help you get started, even in small pockets of time.    She’s also sharing techniques that will help you start reaping the benefits of intentional breathing today. Stick around until the end as she walks us through a breathing exercise that will help melt your stress away in just 4-minutes!  Connect with Davi: Get the Breathwrk App | https://app