We believe humans were designed to flourish. Unfortunately many modern conveniences actually work against our thriving. But, through intentional lifestyle decisions we CAN return to an optimal state of health.
11- Sugar17/06/2017 Duración: 56min
This week we talk about: sugar.
9 - Fat, Ketones, Fasting, And More05/06/2017 Duración: 46min
Fat for fuel. Ketosis. Intermittent fasting. Just a few of the topics we hit this week as we continue the conversation about nutrition for health vs aesthetics.
8- Eating for Aesthetics VS Eating for Health26/05/2017 Duración: 54min
A calorie is not JUST a calorie. This week we look at what the really means in practice. There is a whole realm of people who are very devoted to nutrition but from what we understand about the body, these methods fall short of supporting health. FREE CHIROPRACTIC CONSULTATION http://www.greatriverfamilychiropractic.com/restoringhuman
7- Why We Do CrossFit15/05/2017 Duración: 41min
We've established that humans were designed to move and unfortunately the lifestyle most of us live is extremely sedentary. As a result is it also extremely contrary to how our bodies were made to function. More specifically than just moving though, we have a bias toward a particular philosophy of movement and exercise. CrossFit. This week we try to answer the question: Why do CrossFit?
6-Importance of Education07/05/2017 Duración: 49min
We believe humans are learners. We also know education is very important when taking responsibility for your health. Its a big reason why we are doing this podcast. This week we talk about continuing education around health and the body. We also give out a TON of recommendations and some guidance on where to look for good recourses.
5- 3 Forms of Healthcare: Environmental, Adaptive, & Reactive28/04/2017 Duración: 01h58s
What most of us think of when we hear the words healthcare is actually a very limited view of the type of care our bodies truly need to be healthy. This week we break that down into 3 categories to help understand and hopefully empower you to be able to make decisions that will move you toward health. FREE CHIROPRACTIC CONSULTATION http://www.greatriverfamilychiropractic.com/restoringhuman/
4- What is Human?22/04/2017 Duración: 01h05min
What is human? What do we think needs to be "restored"? What is normal? These are the type of questions we try to answer in this weeks episode. We broke that down into 4 major categories of what human life should look like and 1 major category of things we need to avoid to live optimally.
3-State of the Union: American Health (Part 2)14/04/2017 Duración: 48min
This week we wrap up on conversation about the state of American health and hit on the economics involved. We touch on symptom based care, health care providers, and pharmaceuticals, as well as giving some great tips on how to save money on health care.
2-State of the Union: American Health (Part 1)10/04/2017 Duración: 40min
Episode 2 of the Restoring Human podcast. State of the Union: American Health. This week we face the hard but easy to see facts that the United States is far from thriving in the category of health.
1-Restoring Human31/03/2017 Duración: 28min
Episode 1 of the Restoring Human Podcast. Meet Jarek and Alex and what hear the vision for Restoring Human.