Sinopsis

We believe humans were designed to flourish. Unfortunately many modern conveniences actually work against our thriving. But, through intentional lifestyle decisions we CAN return to an optimal state of health.

Episodios

  • 30 - Hormone Based Weight Loss

    30 - Hormone Based Weight Loss

    15/02/2018 Duración: 47min

    Insulin and ghrelin and cortisol, OH MY! (that was a terrible joke) Managing hormones, especially insulin, is a HUGE part of optimizing our health and it is THEEE key to understanding weight loss and weight management. The Restoring Human Podcast is brought to you by Great River Family Chiropractic. Visit www.greatriverfamilychiropractic.com/restor…human/ to receive a FREE chiropractic consultation.

  • 29 - Austin Teel | Motivation, Fitness, and Chick-Fil-A

    29 - Austin Teel | Motivation, Fitness, and Chick-Fil-A

    10/02/2018 Duración: 52min

    This week we interview one of the owners of 1031 Fitness in Bettendorf, Iowa, Austin Teel. Austin is a long time fitness enthusiast who now spends most of his days offering personal training in a one on one format, helping people define and realize their fitness goals. We talk about his story, how he has helped people find the motivation to accomplish their goals, and an experiment he is currently taking part in. I think you'll really enjoy this. If you're interested in the "Team Trimdown" we discussed at the end you can sign up at the link below or email Austin at austin@1031fitness.com. Or slip into his DM. @ayyteel The Restoring Human Podcast is brought to you by Great River Family Chiropractic. Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

  • 28 - Body Composition

    28 - Body Composition

    25/01/2018 Duración: 24min

    What is the optimal human body composition? Everyone thinks getting healthy means losing weight. Is that true? How should we be thinking about our body composition? The Restoring Human Podcast is brought to you by Great River Family Chiropractic. Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

  • 27 - What Is Food??

    27 - What Is Food??

    19/01/2018 Duración: 35min

    This is a fun one. What is food? Fat, Protein, Carbohydrate. What do these things actually mean and what foods are made up of these things? The Restoring Human Podcast is brought to you by Great River Family Chiropractic. Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

  • 26 - Diet vs Exercise

    26 - Diet vs Exercise

    11/01/2018 Duración: 29min

    What is more important when you're trying to lose weight: working out or eating better? This week we tackle that question head on. As always, brought to you by Great River Family Chiropractic. visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

  • 25 - Biggest New Years Resolution Mistakes

    25 - Biggest New Years Resolution Mistakes

    05/01/2018 Duración: 29min

    Everybody else is doing it. Talking about health that is. Its also something we like to do. It is arguably the best time of year to talk about health because many people are thinking about change they would like to make in the upcoming year, often centered around diet and exercise. With many years of experience, clinically and as practitioners, we share some of the biggest mistakes we've seen and how to combat them. As always, brought to you by Great River Family Chiropractic. visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

  • 24 - New Year. Where we are headed in 2018.

    24 - New Year. Where we are headed in 2018.

    02/01/2018 Duración: 31min

    We recapped the year and forecasted our plans for 2018.

  • 23 - Flu Shots

    23 - Flu Shots

    04/12/2017 Duración: 56min

    23 - Flu Shots by Restoring Human

  • 22 - Cold and Flu Season

    22 - Cold and Flu Season

    17/11/2017 Duración: 48min

    How do we combat the increased prevalence of colds and flus this time of year?

  • 21 - Real Talk

    21 - Real Talk

    28/10/2017 Duración: 58min

    This is a good one. Real life is extremely dynamic. Thankfully the human body is extremely resilient. We also share some thoughts on how to handle Halloween with kids.

  • 20 - Immune System

    20 - Immune System

    20/10/2017 Duración: 50min

    Last week Alex affectionately gave cancer the slang name of "sluggish immune system". It seemed appropriate to dig a little deeper into what that really means.

  • 19 - Pink

    19 - Pink

    13/10/2017 Duración: 46min

    October is national breast cancer awareness month. Raising awareness around a health crisis is something we can definitely get behind. Some of the tactics involved in this campaign, however, aren't very helpful.

  • 18 - Sleep

    18 - Sleep

    04/10/2017 Duración: 45min

    zzzzzzzzzzzzz

  • 17 - Stress

    17 - Stress

    22/09/2017 Duración: 59min

    Our topic of discussion this week: Stress. The good, the bad, and the ugly.

  • 16 - GMOs amp Glyphosate

    16 - GMOs & Glyphosate

    25/08/2017 Duración: 57min

    We have a very special guest on this week to talk GMOs and surrounding topics.

  • 15-What The Health

    15-What The Health

    30/07/2017 Duración: 32min

    This week we respond to the extremely popular documentary, "What the Health" and share our thoughts after viewing the film.

  • 14- Feet, Shoes, And Running With Phil Young From Fleet Feet Sports

    14- Feet, Shoes, And Running With Phil Young From Fleet Feet Sports

    25/07/2017 Duración: 37min

    This week we interview Phil Young from Fleet Feet Sports and talk feet, shoes, and running. We barely scratched the surface here so you can DEFINITELY be on the lookout for more great info from Phil in the near future.

  • 10-How to Lose 75lbs in 7 Months

    10-How to Lose 75lbs in 7 Months

    17/07/2017 Duración: 49min

    We have a very special guest on the show this week talking about her DRASTIC weight loss journey over the past few months.

  • 13- What Should Kids Eat?

    13- What Should Kids Eat?

    05/07/2017 Duración: 01h03min

    This week we talk about what CHILDREN should be eating. This topic came out of a question from a listener after viewing a documentary that seemed quite counter to the ideas we promote. We took on the opposition willingly.

  • 12-Vegetable Oils

    12-Vegetable Oils

    24/06/2017 Duración: 56min

    This week we talk TOXIC oils

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