Silence The Shame Podcast

Informações:

Sinopsis

Podcast by ShantiDas

Episodios

  • The Multifaceted Woman: How to Balance the Dynamic Roles of Womanhood

    13/03/2024 Duración: 39min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Law Professor and Attorney, Mo Ivory, to discuss how she embodies the woman that she has grown to be. As we may know, woman wear many hats that require balancing time and energy. During this conversation, Mo and L.ife breaks down how women can learn to be their best selves and go after everything they desire. Some noteworthy “gems” from this episode: 1. Balance looks different everyday – increasing and decreasing where it needs to be; it shifts depending on daily needs. 2. When we are constantly comparing ourselves and our journeys to other people, we take away from who we truly are and what we can do. 3. Don’t be afraid to ask for what you want. - There’s a lack of confidence and vulnerability for people to ask for help but that only keeps you from elevating to the paths and positions that you desire. 4. You can’t unlearn what you already know, but you can learn new things and you can utilize those new things t

  • The Strong Black Woman Needs Support Too

    28/02/2024 Duración: 40min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Author and Founder of Black Girl Perfect, Tameka Anderson, to discuss how the “Strong Black Woman” trope impacts your mental health physical health and how to find self-love through self-acceptance. Some noteworthy “gems” from this episode: 1. The strongest thing you can do is ask for help. We think asking for help is a weakness, but it takes a lot to muster up the courage to ask others to help support you. 2. Suggested Exercise: Sit with sadness – When you are feeling sad, ask yourself “what are you [sadness] here to teach me?” 3. Self-love starts with self-acceptance. You must practice being okay with everything about yourself, inside and out; that is how you increase your self-love. Check out more about Tameka Anderson at @Funcoachtameka on social media or @Parentstrynastopdysfunction on YouTube If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National

  • Purpose, Passion, and Prioritizing Self-Love

    14/02/2024 Duración: 44min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with 2x Grammy Nominated Song Writer and Vocal Producer, Kristofer “Dopamine Dreamz” Murray, and CEO of Love Yaself and Motivational Speaker, Marquis Hill to discuss the importance of finding and maintaining self-love. They both share personal testimonies of mental health challenges throughout life and how it has fueled their passion to create safe and vulnerable spaces for themselves and others. Both are entrepreneurs and have had to navigate the ebbs and flows of life to create their versions of success and they share their insights with the hope to show others that they are not alone. Some noteworthy “gems” from this episode: 1. While most people may think of it as weak, it takes strength to be vulnerable. 2. Life can have its challenges, but it’s important to take one step forward each day. It’s about progress over perfection. 3. If you are hurting, reach out to someone, anyone to talk about it. You are not alone,

  • The Evolution of Entrepreneurship with Brain Love - How a Luxury Brand is Promoting Mental Wellbeing

    11/01/2024 Duración: 43min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Archie Clay III, CEO and Founder of Brain Love, a brand that isn't just about looking good; but about embodying a positive mindset. Archie explores his journey with entrepreneurship and keeps it real about the hustle and bustle of starting multiple companies and expanding the impact for generations to come. If you are interested in starting your entrepreneurship journey or if you are currently living that life; you DO NOT want to miss out on this informative episode! We see you and we support you because it is not for the weak! Check out more about Brain Love at www.Brainlove.store If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

  • STS Podcast - Thriving Through Surviving: Kevin Hines and His Story of Surviving a Suicide Attempt

    20/12/2023 Duración: 40min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him. Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.” Check out more about Kevin Hines and his book at If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

  • STS Podcast - Thriving Through Surviving: Kevin Hines and His Story of Surviving a Suicide Attempt

    20/12/2023 Duración: 40min

    On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him. Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.” Check out more about Kevin Hines and his book at www.kevinhinesstory.com If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

  • Saving the Light Inside of You: Candid Conversations Around Seasonal Depression

    19/12/2023 Duración: 51min

    The Silence the Shame Podcast is back with a new Guest Host, L.ife, and she sits down with the Founder and CEO of Color My Story, Jasmine Coer, and Silence the Shame's very own Creative Director, Maegan-Charjoi Pringle. These ladies discuss the impact of Seasonal Affective Disorder, also known as Seasonal Depression, how mental health has influenced their paths in life, and their continuous journey of healing and wellness. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year, usually in the winter when there is less natural sunlight. It is believed to be related to changes in light exposure, which can affect the body's internal clock and lead to feelings of depression. Signs and symptoms of Seasonal Affective Disorder include: Feeling depressed most of the day, nearly every day Losing interest in activities you once enjoyed Low energy Changes in appetite or weight Difficulty sleeping or oversleeping Feeling agitated or sluggish Difficulty concentrating Fe

  • Healing in Public: Fireside Chat with DJ Drama

    19/12/2023 Duración: 01h08min

    Tune in for this special fireside chat with @djdrama3413 and Silence the Shame's Founder and CEO, Shanti Das. In this candid conversation, DJ Drama shares his recovery journey from opioid addiction. This is DJ Drama's first time intimately discussing his battles, making this a truly unique and significant event. Don't miss this incredible opportunity to hear from DJ Drama and gain insight into the importance of mental health awareness. Tyree Simmons, or better known by his stage name DJ Drama, is a legendary DJ, platinum-selling producer, music executive, mogul, and Co-Founder of a music label, Generation Now. DJ Drama has maintained an enduring career for over 15 years by consistently identifying and championing the voices of tomorrow. Whether it be hosting and compiling his iconic Gangsta Grillz mixtapes for Lil Wayne and Jeezy to name a few, DJ-ing for T.I., or signing Lil Uzi Vert, DJ Drama always has always had his grip on the pulse of the ever-changing industry. A passion for the future defines every

  • STS Podcast: Bonus Episode: Les Twins - Showcasing Mental Wellness through Dance

    08/11/2023 Duración: 41min

    Silence the Shame's Founder and CEO, Shanti Das, and Founder of Kids Write Network, Helen Georgaklis, sat down with world-renowned dancers Larry and Laurent Bourgeois, known as Les Twins to discuss raising awareness about mental health and improving access to treatment and services. In this candid conversation, Les Twins shares the impact of dance and how it can play a vital role in improving one's mental wellness while also being a powerful and creative outlet to showcase one's internal struggles. Les Twins performed a dance demonstration to showcase exactly how powerful dance can be! Check out the audio podcast episode on our Silence the Shame Podcast Channels through Apple Podcast, Spotify, Google, and Soundcloud! Video and Audio Production by Spellz Productions. A special thank you to our partners: Kids Write Network Les Twins The Russell Innovation Center for Entrepreneurs (The RICE Center) STS acknowledges that the video contains copyrighted music and does not claim any ownership or rights over t

  • Healing In Public: Lamman Rucker

    11/01/2023 Duración: 46min

    Silence the Shame speaks with Actor and Mental Health Advocate Lamman Rucker as he shares nuggets and jewels around mental wellness and also his latest tour to support black men’s mental health

  • Healing In Public: Kamille Richardson - Turning Your Disability into an Ability

    09/11/2022 Duración: 36min

    On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Kamille Richardson the Creator of iSee Technology, mental health, and differently-able advocate. She gives a very vulnerable account of her story navigating the world as a woman born blind with an internal compass for greatness. Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Follow: IG - @SilencetheShame TW & FB - @SilencethShame

  • Mental Health Champions - Athletes Advocating for Wellness

    19/10/2022 Duración: 42min

    Shanti Das and Free The Vision speak with Dr. Gunter, Clinical & Support Psychologist and BJ Armstead, Life Coach & CEO of Apollo Sports Counseling about the value of mental health support and wellness in the professional sports. The conversation dives into what is currently lacking and what a great future of mental wellness could look like for the entire sports leagues. Be sure to follow, subscribe, rate, share, and comment. Follow us: IG - @SilencetheShame TW & FB - @SilencethShame

  • Healing in Public: Tracy Nicole

    10/10/2022 Duración: 38min

    On this special episode for World Mental Health Day, we are also honoring Breast Cancer Awareness month as we speak with fashion designer Tracy Nicole. We dive into her dynamic story of healing, triumph, and endurance through the survival and overcoming of her own former diagnosis. This powerful episode goes inside the mental and emotional impact that is faced through the lens of Tracy Nicole. Be sure to RATE, SUBSCRIBE, COMMENT, & SHARE! Follow - IG - @SilencetheShame FB - @SilencethShame

  • Bonus Episode: Silence the Shame x Vox ATL - Self Love in the Age of Social Media

    28/09/2022 Duración: 12min

    In this bonus episode co-hosted by VOX ATL and Silence the Shame, 10 teens came together this summer to learn about podcasting and to discuss their experiences and observations on how social media affects how we see and feel about ourselves. “ … when you’re cognizant of the idea that there’s a difference between real life and false reality, I think it’s a good time for you to get social media…” Teens also shared their strategies for self-love and mental health care. "This podcast was originally published at VOXATL.org, where teens from diverse backgrounds create a stronger, more equitable community through leadership and uncensored self expression. For more teens' original content or information about the nonprofit VOX ATL, visit voxatl.org."

  • Celebrating Recover w/ Monaleo & Dr. Chanda - Live from My Life is a Gift Summit

    21/09/2022 Duración: 42min

    On this special edition episode, we bring you a fireside chat from our My Life is a Gift: Suicide Summit in Atlanta. Host and Silence the Shame CEO, Shanti Das speaks with Hip-Hop artist Monaleo and licensed clinical psychologist Dr. Chanda about celebrating recovery. Monaleo very vulnerably dives into her history and journey with mental and emotional health, and the panel discusses the power in healing.

  • Healing in Public: Doug Reed of Black Men Heal

    07/09/2022 Duración: 33min

    On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Doug Reed the Director of Partnerships for Black Men Heal. We explore some of the challenges Black men face while searching for emotional healing and support. Be sure to listen for some amazing resources for those in need and you can follow Black Men Heal at - @BlackMenHeal Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Follow: IG - @SilencetheShame TW & FB - @SilencethShame

  • Healing in Public: Marcus Smith

    24/08/2022 Duración: 36min

    On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with former NFL player Marcus Smith. Marcus opens up and gives a raw account of his journey with mental health and how it has led him to founding his organization - The “Circle of M” Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Instagram - @SilencetheShame FB & TW - @SilencethShame

  • Managing Mental Health In The School System

    10/08/2022 Duración: 39min

    Shanti Das and Free The Vision speak with licensed therapist and School Psychotherapist Dr. Adrienne about the challenges of substantial mental health support in the school system. Be sure to RATE, COMMENT, SUBSCRIBE, and SHARE! Follow Us: IG: @SilencetheShame FB + TW: @SilencethShame

  • Stress of Building a Career After College

    27/07/2022 Duración: 37min

    Welcome to the relaunch of the Silence the Shame Podcast, season 1. Join Shanti Das and Free The Vision for the kick off episode where they speak with Amber Walker, MBA candidate/Columbia Business School and Trinity Hall, Event Assistant navigating the stressors of building a career after college. Subscribe! Comment! Share! Rate! Follow: IG - @SilencetheShame Tw & FB - @SilencethShame

  • Biography: Bobby Brown

    25/05/2022 Duración: 24min

    Today, Bobby Brown is in a happy place. Host Shanti Das sits down and talks with Bobby about his new documentary, "Biography: Bobby Brown," 12-week series, New Edition tour, the challenges he faced and the triumphs he's gained. Be sure to RATE, SUBSCRIBE, SHARE, & COMMENT! Follow: IG - @SilencetheShame Tw & FB - @SilencethShame

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