The Midpack Podcast - A Running Podcast

This episode starts with an update on my running and I talk about the running scavenger hunt taking place on Twitter right now, the #runchathunt.  And then I answer some questions about the Hanson's Marathon Method and my marathon training sent in by listener, Ashlee You can email me too bill@themidpackpodcast.com and also follow me on Twitter @billdowis

11-17-2013 Was the 20th Running of the Philadelphia Marathon. I ran a 4:30:06 and set a 31 minute PR. The day was great and the race was fantastic. Follow along as I recap my 26 miles 385 yards.

There is some talk that "slow" runners take away from the competitiveness and integrity of the sport of running. Usually that talk is relegated to few runners that see themselves as better than others and are really only compensating for their own insecurities. In this episode I address a few articles that have recently popped up on the internet and talk about whether or not "slow" runners hurt the sport.  email: bill@themidpackpodcast.com

This is a special race day episode of The Midpack Podcast. Jamie and I ran the Rock and Roll Philadelphia Half Marathon.  Listen as we chat on our way to the race and then chat some more after the race. I also report on the race as it fits into my training, I talk about photo bombing at the expo, and there is some chatter about pooping and female problems during a run. ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes. 

This episode is a lot of rambling about running. I talk max heart rate, getting up early, getting out the door, running watches, and brand loyalty. I hope you enjoy this aimless episode with no real topic. ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes. 

I am trying to figure out my pacing problems which leads me into talking about heart rate and training in HR zones. Listen as I wonder about HR training on the fly and do a little experiment with HR training. ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes. 

After some technical difficulties with my new digital recorder I finally got some audio I was able to use for the podcast. I talk primarily about forming a habit in 21 days and how I think that works for me and could work for others. I also talk a little about my first interval workout for this current training plan and I mention poop a little too much in this episode. (Or maybe not enough.) ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes.

Another short episode, perfect for killing the boredom while you do an easy run on the treadmill or the road. This episode I am talking about running to lose weight and the secret way to lose weight with running. ---email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes.

I am talking about the Hansons Marathon Method. This is the book I have been studying and the training program I am using to train for the 2013 Philadelphia Marathon. I tell you all about the program and why it is the renegade method for achieving your fastest marathon time. I also touch on a news topic about the New York Marathon and their bag check options for the 2013 race. --email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com ---leave comments on the show notes ---don't forget to rate and review in iTunes.

In this episode I talk about the 2013 20in24 Ultra Marathon held each July in Philadelphia.  --Would you DNS a race because of the heat?  --The strength of the running community and the bond between runners. --email me at bill@themidpackpodcast.com ---show notes at themidpackpodcast.com --leave comments on the show notes --don't forget to rate and review in iTunes.

In this pilot episode of The Midpack Podcast I introduce myself, tell you a little about my running history, and tell you what to expect from the podcast if you decide to subscribe. Email me at bill@themidpackpodcast.com Show notes and comments welcome at themidpackpodcast.com