Sinopsis

Modern Era Fitness is a weekly podcast hosted by Mike Walsh and Caleb Hood focused on health and safety in today's age.

Episodios

  • Modern Era Fitness - Ep 038 - New Year Fitness Resolutions

    Modern Era Fitness - Ep 038 - New Year Fitness Resolutions

    27/12/2016 Duración: 34min

    Should you make a resolution or not? Are they a waste of time, or will they help you succeed? Mike and Caleb discuss the pros and cons of making a resolution. Let us know what you think! Thanks for listening. Please like, share, and review.

  • Modern Era Fitness - Ep 037 - Surviving the Holidays

    Modern Era Fitness - Ep 037 - Surviving the Holidays

    20/12/2016 Duración: 30min

    Happy holidays everyone! MEF wants to give you the tools to stay healthy during the holidays. Mike and Caleb discuss ways to eat smarter and stay active, even when grandma is pushing that pecan pie down our throat. Thanks for listening. Please like, share, and review.

  • Modern Era Fitness - Ep 036 - Bro Time 1

    Modern Era Fitness - Ep 036 - Bro Time 1

    13/12/2016 Duración: 30min

    It's a wonderful potpourri episode this week on MEF. Caleb and Mike really exploit the bro time piece of the podcast this week. They still manage to discuss fitness goals and maintaining the systems approach. If you have a question for Mike and Caleb, or a show idea you'd like them to explore, let them know! Thanks for listening.

  • Modern Era Fitness - Ep 035 - Fitness on a Budget

    Modern Era Fitness - Ep 035 - Fitness on a Budget

    06/12/2016 Duración: 46min

    Happy holidays! With the new year approaching and resolutions forming, many folks will be looking into making some investments to benefit their health. MEF has you covered. Listen in as Mike and Caleb discuss the most effective gear you should be buying, no matter if your budge is $2000 or $10. Join the discussions in real time by subscribing to our YouTube channel, you'll see when MEF goes live.  Thanks for listening!

  • Modern Era Fitness - Ep 034 - Fitness Hacks

    Modern Era Fitness - Ep 034 - Fitness Hacks

    29/11/2016 Duración: 34min

    Thanksgiving is in the bank and we're well into the holiday season! MEF is working hard through the season for you. This week Mike and Caleb talk about Fitness Hacks, little tricks/habits that make a huge difference in achieving your fitness goals. Have a Fitness Hack you'd like to share with the world? Contact Mike and Caleb, and maybe MEF will share it "on-air"! Thanks for listening!

  • Modern Era Fitness - Ep 033 - Tough Love Part III

    Modern Era Fitness - Ep 033 - Tough Love Part III

    22/11/2016 Duración: 35min

    Here come the holidays! Before we get swept away, Mike and Caleb finish up their Tough Love series in Part III: Life in General.  They discuss ways to stay productive and successful in life. 

  • Modern Era Fitness - Ep 032 - Tough Love Part II

    Modern Era Fitness - Ep 032 - Tough Love Part II

    15/11/2016 Duración: 40min

    On this week's MEF, Caleb spells out some simple points of Tough Love. Listen in and take note for tips to succeed in your martial arts training. Be sure to subscribe to get Part III of our Tough Love series. Thanks for listening! Please like, share, review. 

  • Modern Era Fitness - Ep 031 - Tough Love Part I

    Modern Era Fitness - Ep 031 - Tough Love Part I

    08/11/2016 Duración: 43min

    Bringing down the hammer. The first of a 3-part series titled "Tough Love". This week's Tough Love is from Mike. Like the cranky uncle at the holiday dinner, he tells it like it is and doesn't apologize. Listen as he explains what people need in order to achieve fitness success. ModernEraFitness.com // ModernEraFitnessPodcast@gmail.com // @MEFPodcast // Patreon.com/ModernEraFitness

  • Modern Era Fitness - Ep 030 - More Stories of Weight Loss Success w/ Special Guest Eddie Zapien

    Modern Era Fitness - Ep 030 - More Stories of Weight Loss Success w/ Special Guest Eddie Zapien

    01/11/2016 Duración: 58min

    A special treat this week!  Eddie Zapien joins in on this week's MEF.  Eddie lost over 70lbs and shares how he did it.  Have a success story of your own?  Share it with us! Thanks for listening! ModernEraFItnessPodcast@gmail.com, @MEFPodcast, ModernEraFitness.com, Patreon.com/ModernEraFitness

  • Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

    Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

    25/10/2016 Duración: 44min

    It's no hidden fact.  Caleb is learning Brazilian Jiu-Jitsu (BJJ). Caleb and Mike discuss exercises that will help BJJ practitioners target and strengthen commonly used areas, to improve performance.  What exercises do you do to improve your BJJ?  Don't practice BJJ?  No problem!  The exercises discussed are excellent for everyone.   Thanks for listening!  ModernEraFitnessPodcast@gmail.com, ModernEraFitness.com, @MEFPodcast, Patreon.com/ModernEraFitness

  • Modern Era Fitness - Ep 028 - The 80/20 Rule (Pareto Principle)

    Modern Era Fitness - Ep 028 - The 80/20 Rule (Pareto Principle)

    18/10/2016 Duración: 32min

    Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your fitness journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at ModernEraFitnessPodcast@gmail.com.  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on Patreon.com/modernerafitness, or by liking, sharing, and reviewing the show!  Thanks for listening.

  • Modern Era Fitness - Ep 027 - Fitness, Age, Martial Arts, and Motivation with Special Guest Joey Hurt

    Modern Era Fitness - Ep 027 - Fitness, Age, Martial Arts, and Motivation with Special Guest Joey Hurt

    15/10/2016 Duración: 01h15min

    This week on MEF, we have a special guest interview!  Mike and Caleb discuss age, self-defense, fitness, and motivation with special guest, Joey Hurt.  Listen in as Joey talks about what spurs him on in his martial arts and fitness training.  Have a question or show topic you'd like Mike and Caleb to explore?  Send them an email at ModernEraFitnessPodcast@gmail.com, or reach them via social media (@MEFPodcast).  Give the show a like, share, and review to help spread the message of health and safety.  Thanks for listening!

  • Modern Era Fitness - Ep 026 - Guys Night: 20 Questions

    Modern Era Fitness - Ep 026 - Guy's Night: 20 Questions

    15/10/2016 Duración: 01h02min

    Time to gather around the campfire.  Mike and Caleb play a casual game of 20 Questions and learn a bit more about each other.  Listen as they talk about everything under the sun, including *but not limited to* fitness and martial arts.  Thanks for listening in.  If you enjoy, please like, share, and review.  If you have questions or comments, email the guys at ModernEraFitnessPodcast@gmail.com, or contact them on social media (@MEFPodcast). 

  • Modern Era Fitness - Ep 025 - You are in a fight.... Now what?

    Modern Era Fitness - Ep 025 - You are in a fight.... Now what?

    15/10/2016 Duración: 34min

    In previous episodes, Mike and Caleb have discussed how to stay safe and keep yourself from being mugged.  This time, you've tried to avoid it, you've tried to calm the situation, but the fight is unavoidable, what do you do?!  Listen as Caleb shares some tips to help you end the fight and ensure safety.  Have questions or comments about this week's topic?  Email Mike and Caleb at ModernEraFitnessPodcast@gmail.com, or contact them through social media (@MEFPodcast). Thanks for listening!

  • Modern Era Fitness - Ep 024 - White Belt Moments

    Modern Era Fitness - Ep 024 - White Belt Moments

    15/10/2016 Duración: 39min

    Mike and Caleb talk about their "white belt moments".  After listening to this week's episode, let us know what YOUR white belt moment was!  You can email it to ModernEraFitnessPodcast@Gmail.com, or send via social media (@MEFPodcast). Thanks for listening!  Want to help out the show? Give us a Like, Share, and Review.

  • Modern Era Fitness - Ep 023 - Bug Out Bag: What You Need

    Modern Era Fitness - Ep 023 - Bug Out Bag: What You Need

    15/10/2016 Duración: 31min

    You're welcome!  This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag").  Share this important information with everyone you care about!  Thanks for listening.  If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast).  Like, share, review.

  • Modern Era Fitness - Ep 022 - Listener Question: Success

    Modern Era Fitness - Ep 022 - Listener Question: Success

    15/10/2016 Duración: 38min

    Another listener email this week! Keep the questions coming, we love to hear from you! Mike and Caleb discuss the traits of successful people and lay out a couple of practical points to help you achieve your goals. Email us atModernEraFitnessPodcast@gmail.com. You can also connect with us on social media (@MEFPodcast). If you like our show please give us a review and share it with someone who might get a kick out of it!  We truly appreciate it. Want to know more about what Caleb and Mike do? Check out their websites: HoodsMAA.com and NorthwestForge.org.

  • Modern Era Fitness - Ep 021 - Crossfit Rebuttal with Nurse Kelly

    Modern Era Fitness - Ep 021 - Crossfit Rebuttal with Nurse Kelly

    15/10/2016 Duración: 28min

    Special treat for this week's MEF Podcast! Nurse Kelly (@hoodhooray), an Emergency Department nurse, joins us to talk about her experience with Crossfit, misconceptions about women in fitness, and a potpourri of other issues. Listen and you'll be motivated and encouraged. If you want to email Mike and Caleb, ModernEraFitness@gmail.com. You can also reach them through Instagram, Twitter, and Facebook (@MEFPodcast). Thanks for listening, liking, sharing, and reviewing!

  • Modern Era Fitness - Ep 020 - Listener Question: Crossfit and HIIT

    Modern Era Fitness - Ep 020 - Listener Question: Crossfit and HIIT

    15/10/2016 Duración: 38min

    Thanks to the listeners sending in questions! We address some of those questions in this week's episode.  Specifically, Mike and Caleb talk about Crossfit, as a workout and business, and about the effectiveness of the HIIT workout format.  If you have a question you'd like Mike and Caleb to address, email them at ModernEraFitnessPodcast@gmail.com, or reach them on social media (@MEFPodcast).  Thanks for listening!  

  • Modern Era Fitness - Ep 019 - Recovery and Injury Prevention

    Modern Era Fitness - Ep 019 - Recovery and Injury Prevention

    15/10/2016 Duración: 39min

    Taking care of yourself should be a priority.  A healthy, active lifestyle can occasionally have some aches and pains associated with it. This week on MEF, Mike and Caleb discuss how to prevent and treat those pains, as well as how to recover properly from a solid workout.  If you have questions for Mike or Caleb, email them at ModernEraFitnessPodcast@gmail.com, or reach out to them on Facebook, Instagram, or Twitter (@MEFPodcast).  Don't forget to subscribe, like, share, and review.  Thanks for listening!

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