Modern Era Fitness

When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up, put the stools on the bar, and turn out the lights. Listen in as they share memories and things they've learned over the last year of Modern Era Fitness. Thanks for listening, folks. It's been a blast. Keep in contact, we'll be around.

On this week's episode Mike answers the 7 most common questions he receives. Is your question not answered? Contact us! Thank you for listening, liking, sharing, and reviewing!

Every once-in-a-while, it's good to spice things up. Sometime workouts get mundane. This week Mike and Caleb provide a few ways to make workouts a little more exciting. Have your own fun workouts? Share them with us on social media! Thanks for listening, liking, sharing, and reviewing

Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe you've never heard of it. Kajukenbo. What is it? This week, Caleb and Mike give a very simple explanation of what Kajukenbo is and how it came about. Have questions or want to add to the discussion? Contact us! Thanks for listening, liking, sharing, and reviewing.

Chronically tired? Get that afternoon crash? Here are some tips to keep you health and rested. Listen in as Mike and Caleb discuss the top tricks for staying energized. Thanks for listening! Please, like, share, and review.

Ready for some chill? Learn about SOME of the benefits of Tai Chi on this week's episode of MEF. Caleb and Mike stroll through a garden and discuss 5 good things Tai Chi provides. Thanks for listening, liking, sharing, and reviewing.

If you were looking for a podcast that has tips on how to live a healthy and safe life.... Keep looking. This week, Mike and Caleb tour the red carpet and discuss Kung Fu and Western movies, because why not? Thanks for indulging us, liking, sharing, and reviewing.

Time to check in on those New Year resolutions. Mike and Caleb discuss ways to re-focus and find success, no matter if your goal is personal, professional, health-related, etc. Let us know how you stay focused! Contact us using the information below. Thanks for listening, liking, sharing, and reviewing.

MEF has given you tips on how to find the right firearm for you. Now Mike and Caleb discuss the fundamentals of how to take well-aimed shots. Listen as they discuss the major points, as well as mention a couple drills to help with those fundamentals.

Continuing on our theme of safety and firearms, this week Caleb and Mike share how to pick the right firearm for you! Whether it's for home defense, personal carry, or just for fun, listen as Mike shares important things to know before you even walk in the store. Have anything to add? Contact us via email, social media, or the website forum. Thanks for listening, liking, sharing, and reviewing! 

Firearms are a tricky subject for some folks. Mike and Caleb spend the next couple of episodes on firearm-related topics. This week, they discuss some of the most common misconceptions about guns and gun owners. Give these episodes a listen, regardless of where you fall in the anti-gun vs pro-gun spectrum.

We're re-releasing one of our most popular episodes! From the vault, originally released as episode 30, Eddie Zapien joins in on this week's MEF.  Eddie lost over 70lbs and shares how he did it.

Mike and Caleb spend some time catching everyone up on all the excitement around MEF. Eventually, they swing back around to talk about creative activity ideas for those wanting to try something new and healthy. 

Ever hear the term "macros" in the gym and wondering wtf are they talking about? This episode is for you. Caleb and Mike talk about the basics of nutrition for active people and how to make it work for you! Anything to add to the conversation? Let us know! Thanks for listening, liking, sharing, reviewing! 

In the second part of Oregon's snow day conversations Mike and Caleb discuss some of the things that motivate them, personally. The eventually start talking about fitness and weight loss myths, which are plentiful.

Snow day in Oregon! With Mike stuck at home, we still managed to get some good talk in. Mostly, this episode is about best practices when it comes to exercise, but c'mon.... You know we rarely stay on topic. 

Night, night MEFers! Caleb and Mike discuss tips and tricks to promote good sleeping habits. Have any tricks of your own? Let us know. Thanks for listening. Before you get to sleepy, be sure to like, share, rate, and review on your podcast app of choice!

We're well into January, how are your resolutions and goals holding up?  Don't give up!  This week, Mike and Caleb discuss ways to keep the momentum and maintain progress.  

What starts off as a generic Q & A session quickly turns into a discussion about effective self-defense strikes that everyone should practice.

Caleb and Mike their opinion on the role of religion and politics, as business owners and as instructors. Thanks for listening!