Informações:
Sinopsis
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
Episodios
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Sunday Feels: chill flow
12/09/2017 Duración: 43minExit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga Stream more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live
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Unwind Your Mind: guided relaxation
07/09/2017 Duración: 19minTake a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Rise 'n' Shine: energising flow
05/09/2017 Duración: 30minYawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga Discover more content and see the full music listing at abc.net.au/classicflow
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Classic Flow Season 2: Coming Soon
31/07/2017 Duración: 01minPranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves throughout your busy week. Follow us on Instagram @classicflow_yoga Find photos and videos at abc.net.au/classicflow.
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Mini Meditation: Progressive muscle relaxation
13/06/2017 Duración: 11minA two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Mini Meditation: Conscious breathing
06/06/2017 Duración: 11minThis short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Mini Meditation: Guided relaxation
30/05/2017 Duración: 11minThis short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Mini Meditation: Three-part breath awareness
23/05/2017 Duración: 09minThis mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Classic Flow LIVE at Perth International Arts Festival
28/02/2017 Duración: 17minRecorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West Australian Young Voices. Find more episodes, photos and videos at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Body Scan: A guided sensory meditation
14/12/2016 Duración: 29minA sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Classic Flow LIVE
02/11/2016 Duración: 16minRecorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Sweet Surrender: Yoga for relaxation
12/10/2016 Duración: 37minA series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into the pose, and focus on the sweet sensations. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Energy Booster: Yoga for the morning
04/10/2016 Duración: 35minSet to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the morning, or anytime you’re feeling sleepy or sluggish. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Shoulder Unlocker: Yoga for better posture
28/09/2016 Duración: 35minPaired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at your desk or in your car, this sequence is especially for you. Find the full Asana Guide and Music Listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Hippy Flow: Yoga for stressed hips
21/09/2016 Duración: 34minGive love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through the rest of the day. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Rinse and Release: Yoga to unwind your body and your mind
14/09/2016 Duración: 32minPut your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Stress Busters: Yoga for after work
07/09/2016 Duración: 35minIf you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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Classic Flow sneak peek
02/08/2016 Duración: 03minYour private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.