Wantcast: The Women Against Negative Talk Podcast

Sinopsis

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Episodios

  • 081: Rethinking Pre-Fall + Maximizing Transitions

    081: Rethinking Pre-Fall + Maximizing Transitions

    06/09/2019 Duración: 22min

    Without Summer vacations and required reading, it can be hard as an adult to draw the line between where Summer ends and Fall begins. Because although we’d love to have an endless summer…and although the first day of Autumn isn’t technically until September 23rd…we can all feel a shift happen the moment Labor Day weekend comes to a close. It’s “back to the grind” – even though most of us have been grinding all year long. This timely Season Premiere of the WANTcast is here to help you make the most of this time, right here and now. Because while January usually gets all the attention when it comes to resolutions, I’d like to argue that September holds just as much promise as the 01/01 mark. ~~~~~ THIS EPISODE IS IN SUPPORT OF: Too Damn Young Instagram toodamnyoung.com ~~~~~ Leave a review on iTunes Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

  • 080: Becoming the First Best Version of Yourself

    080: Becoming the First Best Version of Yourself

    07/06/2019 Duración: 18min

    In today's SEASON FINALE, two listeners ask about finding confidence and self-love again, and finding positive communities when all people want to do is bond over negativity. There's a common theme in the answers to both of these - and it has to do with how you become the first-best version of yourself instead of the second-best version of someone else.   ~~~~~~~~~ **This is the SEASON FINALE of Season 4! Thank you so much for helping the WANTcast grow and evolve over the last almost-four years. We'll be taking a break over the summer and coming back stronger than ever in August with Season Five.**   ~~~~~~~~~ SHOW NOTES: • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram!   ~~~~~~~~~ Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  • 079: Should I Follow My Calling And Change Everything

    079: Should I Follow My Calling And Change Everything

    24/05/2019 Duración: 12min

    What happens when you feel a "calling" to change things up...but everything is going just fine? What if you're doubting a choice is the right one to make...but you don't have proof as to why? In today's episode of the WANTcast, a listener asks if she should follow her gut and change everything, even though life is great. I share some insight into my move to NYC after a lifetime in Los Angeles, plus a few big, get-honest-with-yourself questions to ask yourself when facing major change of ANY kind. ~~~~~~~~~ SHOW NOTES: • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram!   ~~~~~~~~~ Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  • 078: Keep Going Or Shut Down With Jennifer Pastiloff

    078: Keep Going Or Shut Down With Jennifer Pastiloff

    20/05/2019 Duración: 01h08min

    Jennifer Pastiloff’s debut memoir, On Being Human, is set to release on June 4th, and it’s already getting massively well-deserved buzz. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. It’s about how years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. The world is about to watch her explode. And so, before they do, I wanted to give you all a chance to meet her, so you too can say you knew her “way back when.” In this episode we talk about navigating trauma and grief (especially from unexpected death), feeling worth and building confidence when all you feel is worthless, and shifting from a mindset of expecting to be disappointed to expecting to be delighted. ~~~~~

  • 077: How To Tell If Youre Using Your Intuition Or Being Triggered

    077: How To Tell If You're Using Your Intuition Or Being Triggered

    10/05/2019 Duración: 16min

    Getting a "gut feeling" can be your intuition kicking in...or a case of being triggered. And if you're a naturally super-intuitive and "tuned in" person, it can be even more difficult than normal to tell the difference. Make sure you know which is which before you make a choice you might not feel so great about after the fact.   SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram! Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  • 076: Making Meaning + Leaving A Legacy

    076: Making Meaning + Leaving A Legacy

    03/05/2019 Duración: 17min

    Ever feel like you don't have enough time to make your mark? Feel like technology (or maybe just other people) are more in control of your life's story than you are? In this solo episode, I talk about my latest "a-has" about making meaning and leaving your legacy - and hopefully, it'll give you some of your own a-ha moments too. SHOW NOTES: • Come play at the Empowered Voice conference in September • Sign up for The (Good) Word, our monthly email digest • Check out She’s The First, this season’s spotlight • Let’s be friends on Instagram! • Want a written version of this episode to look back on and take notes? Here you go. Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  • 075: Living Your Best Life + Getting Healthier Together with Liz Moody

    075: Living Your Best Life + Getting Healthier Together with Liz Moody

    28/04/2019 Duración: 51min

    Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the Healthier Together podcast, recipe developer, and the author of two healthy cookbooks: Healthier Together and Glow Pops. She's a fierce advocate for mental health and emotional intelligence, a fiction enthusiast who encourages you to not only embrace the power of your imagination but also experience stories that AREN'T like your own, and a firm believer that community and connection are at the heart of living a life that's truly lived well. In this episode we tackle mental health and how anxiety might show up for you, chasing your dreams, nurturing healthy relationships, why community is an integral part of wellness, what it actually means to "live your best life," real vs pseudo inspiration on the internet and beyond, and more. ~~~~~~~~ SHOW NOTES: • LizMoody.com • Buy Healthier Together • Buy Glow Pop

  • 074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)

    074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)

    12/04/2019 Duración: 19min

    Last week was about Goodness Overwhelm - this follow-up is about the other end of the spectrum. You can be a pro at shifting your self-talk when life is going pretty well overall. But what happens when the you-know-what hits the fan...and it keeps hitting the fan? What happens when you’re in major need of a WIN, and that win just isn’t coming your way? In this episode, we talk about five powerful strategies to use when life won’t let up. ~~~~~~~~~ SHOW NOTES: • Instagram Bully post • Lynn Chen on the WANTcast • Sign up for The (Good) Word, our monthly email digest •Check out She's The First, this season's spotlight • Let's be friends on Instagram! ~~~~~~~~ Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  • 073: Goodness Overwhelm

    073: Goodness Overwhelm

    05/04/2019 Duración: 19min

    It’s really easy to talk about being overwhelmed when you’re overwhelmed by hard things – but it’s harder to talk about overwhelm when all things are GOOD. When left unchecked, our first response to Goodness-Overwhelm can be to complain or self-sabotage to subconsciously “balance things out”  (kind of like how we hold ourselves back when we think we’re only allowed to have one “thing” we’re good at…). You might even feel selfish or guilty about being overwhelmed in the first place. If I can’t handle the good, am I even WORTHY of it? If you’re feeling overwhelmed, especially if the things making you overwhelmed are GOOD things, here are six simple strategies – three internal, three external – to help you proactively persevere through whatever whirlwind you’re facing. SHOW NOTES: Ghost WorriesSign up for The (Good) Word, our monthly email digest Check out She's The First, this season's spotlight Let's be friends on Instagram! ~~~~~~~~ Like this episode? Take a screenshot + share on social, leave a r

  • 072: Acting Training is Human Training with Fay Simpson of The Lucid Body

    072: Acting Training is Human Training with Fay Simpson of The Lucid Body

    29/03/2019 Duración: 48min

    IN THIS EPISODE, we talk about how Fay's method, The Lucid Body, is really human training disguised as acting training, developing compassion in the face of turmoil and trauma, the "shadow" and working with it, how chakras apply to everyone (actors and otherwise!) way more practically than their woo-woo associations imply, how to forgive and develop compassion and why it's essential, and SO MUCH MORE. . . .  Fay Simpson is a celebrated and visionary artistic director, acting teacher, and the founder of The Lucid Body. Informed by her 20-year career in dance and theatre, Fay created The Lucid Body as a process of introspection, exertion, and mental challenge which empowers actors to express their fullest potential. She conducts private classes and training workshops for other teachers at her Manhattan studio, The Lucid Body House. She is currently writing the 2nd edition of her book The Lucid Body; A Guide for the Physical Actor which has been hailed as “one of the ten most essential books for the actor.” . .

  • 071: The Right Way To Make A Difference with Christen Brandt of She’s The First

    071: The Right Way To Make A Difference with Christen Brandt of She’s The First

    15/03/2019 Duración: 41min

    Christen is a feminist, an activist, a self-defense instructor, and co-founder of She’s the First, a non-profit that fights gender inequality through education. . . . She's the First began as a grassroots movement in 2009, and has since grown into a worldwide movement with programs in 21 countries. STF partners with local organizations to support programming for girls, including training and grants for capacity building; the organization also trains students on more than 200 high schools and universities in 10 countries to be gender activists. . . . Christen has spearheaded change by leading focus groups on uncovering reasons for high drop-out rates in West Africa, creating a framework for understanding community priorities in rural Nepal, and consulting on pregnancy policies in Uganda. Above all else, Christen works to ensure that girls' voices are heard first.  . . . In this episode, we talk about how to find your change-making sweet spot and direction, the power of providing education, examining privilege

  • 070: Being Afraid Of The Friends That You Need

    070: Being Afraid Of The Friends That You Need

    08/03/2019 Duración: 22min

    Friendship, just like any relationship, is a risk. Will they like me? Will I fit in? And while certain aspects of adulthood make friend-finding more challenging, there's a self-awareness we have as adults that lends itself to some of the most important, fulfilling connections of our lives. That self-awareness can also be our biggest enemy. In today's episode, we talk about finding female friends that are your SOUL friends, and finding communities in which you feel like you truly BELONG. What holds us back from being in the types of communities and friendships we long for, and how to take steps to create the kinds of bonds that are fulfilling, rich, and real. SHOW NOTES: New York Times article - Why Is It Hard To Make Friends Over 30? WSJ article - The Science Of Making Friends WANT post - It's Not About The Bestie Sign up for The (Good) Word, our monthly email digest Check out She's The First, this season's spotlight Let's be friends on Instagram! Like this episode? Take a screenshot + share on

  • 069: Orthorexia, Explained...And What Worked For Me When Id Had Enough

    069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough

    01/03/2019 Duración: 21min

    Orthorexia nervosa is a sickly ironic twist on healthy eating, a laugh in the face of nutrition facts. It’s what used to be called an EDNOS: Eating Disorder Not Specified. The term “orthorexia” was coined circa 1997 by a doctor who suffered from the condition himself: there was no name for this condition, therefore there was no research. And since there was no research, it was just deemed a vague, disordered set of habits. Still, 20 years later, the information about Orthorexia out in the world – and by the world, meaning The Internet, of course – is mostly the same words regurgitated over and over. Speculation. Haziness.  • • The worst part? Orthorexia is still not recognized by some doctors as a “real” eating disorder. • • I mean, what? • • Isn’t any form of an eating disorder a “real” eating disorder? Orthorexia and other EDsNOS don’t always result in extreme weight loss. For me, it did. But even in my healing process, my weight fluctuated up and down – it was never a true indication of whether I’d move

  • 068: Valuing Your Agency + Inclusive Actualization with khoLi.

    068: Valuing Your Agency + Inclusive Actualization with khoLi.

    22/02/2019 Duración: 01h09min

    Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and creatively contribute toward an equitable future for all. As the Founding Partner and Executive Director of HOLI. BRANDS, khoLi. expedites these contributions by working to enhance the quality of life for historically marginalized communities through the fulfillment of deficiency and growth needs like belongingness, esteem, and self-actualization.     In this episode we talk:     • Valuing your own agency and how to be in charge of the story you’re writing for yourself in this journey • Looking at branding/business/wellness/community through a Maslow’s Heirarchy Of Needs lens • Self-actualization, and what that even MEANS • How to make the words “diversity” and “inclusion” more than empty words • Healthy relationships when the person you’re in a relationship w

  •  067: Rethinking Influence, Impact + Healing with Jessica Murnane

    067: Rethinking Influence, Impact + Healing with Jessica Murnane

    14/02/2019 Duración: 52min

    This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big difference from small changes. In this episode Jessica and I talk about depression, moving through mental and physical health struggles (especially in our "sharing" culture), her endometriosis advocacy, being an influencer vs having influence, fitting in with the other people in your industry, how the new-age wellness industry can step up their game and how YOU can be a part of that, and - my favorite - making change happen and creating impact out there in the world, FAR from the online space.  • • • • Show Notes: || Jessic

  • 066: The 5 Biggest Lessons Ive Learned About Building A Business

    066: The 5 Biggest Lessons I've Learned About Building A Business

    08/02/2019 Duración: 20min

    You wanna start a business? Get ready for the wildest ride of your life. Starting, and then building a business that’s purpose and passion based is tough work, but it’s the rightest work you’ll do. Curiosity must be your foundation. The 5 biggest lessons I've learned, the biggest mistake I made this past year, and my promises as we go into YEAR FIVE of WANT. Thank you to anyone and everyone who has ever supported this idea and, directly, or indirectly, helped make it a reality. • • • Show Notes:Read more about Year Four and the plans for Year Five here. Sign up for The (Good) Word Marie Forleo Down With The Side Hustle, Down With The Day Job Side Hustle/Day Job WANTcast episode • • • This episode is sponsored by Small Packages, next-level care packages for the people you love the most. Use code WANT for 10% off your order!

  • 065: Following Your Gut (Literally) with Phoebe Lapine

    065: Following Your Gut (Literally) with Phoebe Lapine

    01/02/2019 Duración: 54min

    People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally?? Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed o

  • 064: Best Body Ever

    064: Best Body Ever

    25/01/2019 Duración: 24min

    If you're listening to this because you were searching for the secrets to your Best Body Ever...well, I'm so glad you're here. Although, this might not be what you were expecting... In this episode, we'll break down the dangers of diet culture and weight loss disguised as "wellness" and "self-care" - plus how to keep your eyes open and know the difference between true wellness-focused brands and the ones that are just disguising the D-word. Still wondering how to get your Best Body Ever? I've got some tips and tricks for that, too. And they're ones you probably don't hear very often...because this is the WANTcast, after all. More into reading? Here's the written version of this podcast.   SHOW NOTES: Feeling Myself Episode 057: Treating Yourself The Way You'd Want To Be Treated 5 Ways To Motivate Yourself To Exercise Mindful Social Media • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be

  • 063: Let Go and Let GOAL with Goal Coach Jacki Carr

    063: Let Go and Let GOAL with Goal Coach Jacki Carr

    18/01/2019 Duración: 57min

    Jacki Carr is a goal coach, writer, motivational speaker, and co-founder of Rock Your Bliss, which offers radical coaching to help you design a life that...well...rocks your bliss. As a leader in transformation, her coaching style includes real + honest conversations and true connection to your most powerful and whole self. She is a Lightyear Leadership faculty member, helping people to lead themselves to leave a legacy of their own design. She has worked with companies such as Patagonia, lululemon and NIKE on Leadership and Personal Responsibility. She believes in a World where we all truly belong and each and every one of us has unique gifts to contribute. • • •   In this episode you'll hear about: • What's the anatomy of a good goal? • How to goal set BIG if you're good at the micro/immediate goals, and SMALL if youre a big-picture person • How to be a goal GETTER instead of just a goal SETTER • Moving forward after failure: what to do when you set a goal and don't achieve it • Post-goal life: what do

  • 062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper

    062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper

    11/01/2019 Duración: 01h01min

    Today's episode is one of the most important we've done so far: with activist and speaker Brittany Piper. It's not just for people who identify as "survivors" or people who have experienced unthinkable trauma - it's for anyone who has ever felt pain, who has ever identified with pain as a part of their story, and for anyone who not only wants to move THROUGH their pain, but be an advocate and ally for others who are moving through theirs, too. • • •   Brittany Piper is an international activist, speaker and healing + wellness coach—cultivating 200+ programs spanning eight years and three continents. Her work has been recognized by the The Clinton Foundation, Elite Daily, Yoga Journal + more. She is the co-founder and healing coach of On The Mend—a women’s holistic healing retreat which supports survivors of trauma by empowering self-love. She is also a rape survivor and leading national expert on sexual violence prevention & recovery, as well as a photojournalist for women’s organizations in conflict cou

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