Total Wellness Empowerment With Nancy Guberti

Informações:

Sinopsis

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.

Episodios

  • Natural Remedies to Prevent Leg Cramps

    21/07/2020 Duración: 07min

    According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease.  Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins.  If your leg cramps are spontaneous and not exercise-related, it’s essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to

  • When are Kidney Stones more common?

    22/06/2020 Duración: 12min

    Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup. Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few. A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet. Too many oxalates may cause kidne

  • What's Maca? Is it right for you?

    13/06/2020 Duración: 09min

    Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function.   Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland.   80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the Un

  • Heard of the Keto approved sweetener, Allulose? Know what it's from?

    26/05/2020 Duración: 12min

    Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so many times doesn’t make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What’s the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for ‘generally recognized as safe,’ sure doesn’t make me feel warm and fuzzy inside! So, let’s take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective

  • Why is inflammation at the root cause of illness and death? Discover natural remedies to avoid it.

    21/05/2020 Duración: 09min

    Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat?  Inflammation is the hallmark to all disease. Are you aware that severe COVID-19 illness can result in excessive inflammation throughout the body, including the lungs, heart and brain. According to the latest publication in the journal Cancer & Metastasis Reviews, controlling the body's inflammation to SARS-CoV-2 will likely be as important as antiviral therapies or a potential vaccine. If you want to reduce your inflammation, boost your immune system and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.co

  • Slow Aging Process & Boost Immune System? Discover the natural remedies involving glutathione.

    09/05/2020 Duración: 15min

    Want to discover why glutathione is essential for your immune system and overall wellness? Learn 9 ways to increase your levels today. A lack of glutathione is one of the biggest reason people face when it comes to being vulnerable to diseases, viruses, and even the aging process. The other big hurdle is staying consistent with your healthy lifestyle which will be addressed in a future video on this channel. If you want to boost your immunes system and optima your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health. Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/ Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/ Get free access to Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Get free access to the Health Checklist: http://ninestepstohealthyliving.com Follow on IG: https://www.instagram.com/nancyguberti/ Some of my favorite supplements: https://nancyguberti.com/purc

  • Total Wellness Empowerment Dealing with Anxiety

    27/04/2020 Duración: 15min

    With 40 million anxiety suffered in the US, I'm sharing the latest health & wellness strategies to beat anxiety and become your best health advocate. Learn about supplements to protect yourself as well as the foods to boost your mood and adrenal system. Functional medicine lab testing to figure out what's going on with your feelings and dealing with anxiety. Learn more at nancyguberti.com/anxiety 

  • Total Wellness Empowerment discussing Self Care Rituals

    15/04/2020 Duración: 41min

    With the uncertainty and uncharted times, it's even more important to make sure you are taking care of yourself. Total Wellness includes mind, body and spirit enrichment. In this episode, my guest is Stacey Morris, and we will be sharing self care tips and insight to help you reach optimal wellness during this challenging time. Learn more about Stacey at staceymorris.com and follow her on her social media handles and well as grabbing her books available on amazon and on her website.  Subscribe and be empowered to the Total Wellness Empowerment podcast to optimize your total wellness. 

  • Total Wellness Empowerment discussing Coronavirus, Cold, Flu, Allergy Season

    24/03/2020 Duración: 20min

    I'm sharing the latest health & wellness research and findings on the differences between allergy season, cold, flu and coronavirus. Learn about supplements to protect yourself as well as the foods to boost your immunes system. Functional medicine lab testing to figure out what's going on with your immune system and dealing with anxiety.

  • Total Wellness Fact Filled Health Tips

    16/02/2020 Duración: 16min

    This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on Anxiety, Mental Health, Obesity, the forever chemicals found in two military grounds, we cannot get away from glyphosate, Cancer in Long Island for the Class of 2016, and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #MentalHealth #Anxiety #CancerinLongIsland

  • Total Wellness Empowerment with Rob Kall, Part 2 discussing the Hero's Journey

    29/01/2020 Duración: 29min

    Total Wellness Empowerment with with Rob Kall Bottom Up Revolution discussing the Hero's Journey and how you can apply it to your life. We all face changes and challenges, some positive and some negative so learn how to embrace it all, thrive and survive.  Learn more about Rob Kall, an award-winning journalist, inventor, software architect, connector, and visionary, is author of The Bottom-up Revolution; Mastering the Emerging World of Connectivity.  https://www.robkall.com

  • Total Wellness Empowerment Fact Filled Friday with Nancy Guberti

    25/01/2020 Duración: 19min

    This week on Fact Filled Friday I'm sharing the latest health & wellness research and findings on the forever chemicals found in yet another body of water in several states, we cannot get away from glyphosate, Alzheimer's Link to neurotransmitters, Immune Cancer Therapy, Vitamin C, Excedrin Pulled, Probiotic benefits and more . It's time to gain awareness and protect yourself to reach optimal wellness of mind and body. #PFAS #ForeverChemicals #Glyphosate #Excedrin #Vitamin C #Probiotic

  • Total Wellness Empowerment with with Rob Kall Bottom Up Revolution

    22/01/2020 Duración: 36min

    Total Wellness Empowerment has a special guest, Rob Kall, author of Bottom Up Revolution. https://www.robkall.com Bottom-up is a way of life and a way of doing business. The Bottom-Up Revolution, picks up where Malcolm Gladwell's Tipping Point left off. It is a how-to book for businesses, leaders, organizations, activists, and individuals, cracking wide-open humankind's biggest trend in seven million years. By understanding the roots and implications of "bottom up" and "top down" you'll be better able to tap the incredible power of this trend, as the billionaire founders of Google, Facebook, Craigslist and Twitter, and political revolutionaries have done. His book is available on Amazon and many other places. Here's the Amazon link: https://www.amazon.com/Bottom-up-Revolution-Mastering-Emerging-Connectivity/dp/082530895X 

  • Fact Filled Friday 1/18/20

    18/01/2020 Duración: 05min

    This week on Fact Filled Friday I'm sharing the latest research and findings on the forever chemicals found in yet another body of water in another state, as well as the two things negatively impacting children's IQ and we cannot get away from glyphosate. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate #FlameRetardants #Pesticides 

  • Fact Filled Friday

    11/01/2020 Duración: 07min

    Have you heard the latest research on PFAS, Forever Chemicals and Glyphosate? Every Friday I will be sharing fact filled information on the latest toxin awareness. It's time to gain awareness and protect yourself to reach optimal health. #PFAS #ForeverChemicals #Glyphosate

  • Total Wellness Empowerment Podcast With Featured Guest Rachel Augusta,Certified Advanced Proficiency Healing Touch for Animals® Practitioner

    30/10/2019 Duración: 47min

    Take a Chill Pill: Your emotions are making your furbabies sick Studies prove that our bonded animal companions can smell and feel our emotions. So when we let them (negative emotions) get the best of us, and we live in a state of fight or flight, not only are we creating disease in our bodies but also in theirs. On this episode of Total Wellness Empowerment, Nancy Guberti chats with an amazing guest, Rachel Augusta. Rachel was featured by the New York Times, CNN, BBC and was on the cover of People Magazine. Rachel works with animals all over the world who are sick, injured, have a terminal illness or suffer from age-related issues or trauma due to previous abuse. She is a certified Advanced Proficiency Healing Touch for Animals® practitioner which is the highest certification in this field. She has her own practice, works in hospitals, vet clinics & rehab facilities, and shelters. Rachel’s business was featured in a best selling Hay House published book, Women Rocking Business, she has been interviewed b

  • Total Wellness Empowerment with De'Nicea M. Hilton

    27/08/2019 Duración: 55min

    Discovering that Period Bypassing™ has infiltrated our everyday lives, including her own, De’Nicea Hilton, Doctor of Oriental Medicine (specializing in Oriental Reproductive Medicine) and Holistic Period & Fertility Strategist, is on a mission to raise awareness about this epidemic. In order to reduce the impact of Period Bypassing™, it begins with Holistic Menstrual Health education where De’Nicea teaches a multi-faceted perspective of the menstrual cycle that shatters the belief of what has been accepted as “normal” for what is healthy. Whether it’s working with women in her private practice or online, in The Holistic Menstrual Health Mentorship™, or on the new “Inspired By Period Bypassing™” Podcast, De’Nicea inspires women seeking holistic methods to support their quest not only for relief from menstrual cycle conditions or to get a positive pregnancy test, but for a more aligned and expressed Whole Being. While women have been searching all over for the answers to her questions about her period an

  • Total Wellness Empowerment with Rachel Kaplan

    01/04/2019 Duración: 44min

    In this episode on Total Wellness Empowerment, listen in as we discuss dealing with one's emotions. Our culture is funded by an economy teaching us to consume and distract ourselves rather than learn how to have our emotions. We are taught that we need to look happy and perfect instead of reveal that we are human with emotional pain. This leads to addiction, depression, anxiety, and sometimes devastating crises. Excited to have Rachel Kaplan, licensed psychotherapist in practice for 13 years, Rachel feels she uncovered the most basic and absolutely necessary tenant of emotional healing. Rachel's courses, services, and offerings or how to get involved with HFSS with live therapy, questions, or a poop story, go to healingfeelingshitshow.com. To take the free quiz on the emotional tone of your core wound and get the free course on how to work with that, go to www.yourcorewound.com.

  • Total Wellness Empowerment, The Importance of Not Settling

    26/03/2019 Duración: 44min

    In this episode on Total Wellness Empowerment, the importance of not settling in life, be with your health, career or love life is discussed with Niajae, Influencer & Boss Babe checkout her free gift at: Free gift- https://www.niajae.com/freegift and her website: https://www.niajae.com and listen to her Podcast: Abundance Hack https://www.abundancehack.com https://www.facebook.com/AbundanceHack https://youtu.be/I8hpzqXzs2U Niajae Wallace

  • Total Wellness Empowerment Podcast with Dr. Ron Kaiser

    20/03/2019 Duración: 55min

    Learn what the 7 Keys to 'Rejuvenaging' are with Dr. Ron Kaiser, licensed psychologist at the Jefferson Headache Center at Thomas Jefferson University. He is the author or Rejuvenating, The Art & Science of Growing Older with Enthusiasm. If you want to live a long, healthy, happy life then today is the day to start implementing this 7 key steps. If you wait until you get a diagnosis then you may be backpedaling your way to optimal health. Do not delay and listen today. So much shared on this episode as we dig deeper into the Type P Personality; you've heard of Type A personality but what exactly is Type P and how will that affect your health and life? Tune in and find out today.

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