Self-love: 100+ Quotes, Reflections, And Activities To Help You Uncover And Strengthen Your Self-love
- Autor: Devi B. Dillard-Wright
- Narrador: Machelle Williams
- Editor: Simon & Schuster
- Duración: 4:17:41
Sinopsis
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Capítulos
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081 SelfLove TendToYourDuties
Duración: 02min -
082 SelfLove NutureYourRelationships
Duración: 02min -
083 SelfLove WorkWithHeart
Duración: 02min -
084 SelfLove BeALitlleSilly
Duración: 02min -
085 SelfLove InterruptCriticalThoughts
Duración: 02min -
086 SelfLove AlignWithTheUniverse
Duración: 02min -
087 SelfLove LetGoOfControl
Duración: 02min -
088 SelfLove ReadBeyondTheLabel
Duración: 02min -
089 SelfLove CareForSomeoneElse
Duración: 02min -
090 SelfLove CreateAHopefulExpectation
Duración: 01min -
091 SelfLove LeaveNoTimeForDoubt
Duración: 01min -
092 SelfLove ClaimYourOwnWellBeing
Duración: 02min -
093 SelfLove FindYourOwnPurpose
Duración: 02min -
094 SelfLove TakeCareOfTheLittleThings
Duración: 02min -
095 SelfLove EmbraceYourPower
Duración: 02min -
096 SelfLove SeekOutYourHiddenGuides
Duración: 01min -
097 SelfLove WelcomeYourFellowTravelers
Duración: 02min -
098 SelfLove OvercomeOverwhelmed
Duración: 02min -
099 SelfLove OwnYourFlaws
Duración: 01min -
100 SelfLove TakeCareOfYourNeeds
Duración: 02min