Sinopsis
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Episodios
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Are We Willing to be Wrong (So That We Can Trust Being Right)?
14/12/2022"We must be willing to be wrong in order to trust what we believe to be right." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Constructive Criticism - An Oxymoron?
10/12/2022"Criticism can be effective when there is something that must be destroyed or dissolved, but it is capable only of harm when there is something to be built." ~ Carl Jung (https://www.billcrawfordphd.com/quote-video-blog/)
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The 4 P's of Anxiety & Depression
29/11/2022“Just as we are to avoid the four horsemen of the apocalypse, we should also avoid the four “P’s” of anxiety and depression… the need to please, perform, prove, and perfect.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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What Are We Pretending Not to Know?
21/11/2022"Honesty isn't always just saying the truth, sometimes it's about facing the truth. A life of confusion can often be a form of self-delusion. . .What are we pretending not to know?" ~ Ken Frogley (https://www.billcrawfordphd.com/quote-video-blog/)
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Good Bad Person
15/11/2022“You can’t make a good deal with a bad person.” ~ Warren Buffett (https://www.billcrawfordphd.com/quote-video-blog/)
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Don't Let Them Live Rent Free Inside Your Head
31/10/2022“In order to become more influential in our experience of life, we must become more selective to whom we allow inside our heads.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Empathy & Influence
25/10/2022"Empathy isn't just understanding another's position, it's connecting to the emotions that underpin that experience which is critical if we want to be influential with others." ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)
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Behavior Validates Belief - How to Change a Habit
18/10/2022“Any powerful idea is absolutely fascinating and absolutely useless until we choose to use it because behavior validates belief.” ~ Richard Bach (https://www.billcrawfordphd.com/quote-video-blog/)
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What We Are Afraid To See Or Say
10/10/2022"What we condone we codify." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Power of the Mind Body Connection
27/09/2022“In order to influence our experience of life, we must have a deeper understanding of how the mind and body affect each other, as well as, a system for influencing this process.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Complainers
20/09/2022"The only thing complaining does is convince other people that you are not in control." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)
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Being Heard & Understood!
06/09/2022“Not being understood is a signal that there is much more to understand.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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What is True Confidence?
02/09/2022"True confidence is the ability to listen to anyone or anything without losing your temper or your perspective." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Controlling What We Can
22/08/2022“The Brain doesn’t know the difference between a real and imagined event. Therefore, if it is out of your hands, put it our of your mind.” ~ Bill Crawford (https://www.billcrawfordphd.com)
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The Neuroscience of Gratitude and Optimism
14/08/2022“Optimism is a strategy for making a better future. Because, unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” ~ Noam Chomsky (www.billcrawfordphd.com)
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The Neuroscience of Trauma
07/08/2022“When something reminds us of a traumatic incident in the past, the brain reacts as if the traumatic event is happening in the present.” ~ Adapted from Bessel van der Kolk (www.billcrawfordphd.com)
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Getting Others to Change!
26/07/2022“You can’t make people better by making them feel worse.” ~ Adapted from Pam Leo (https://www.billcrawfordphd.com)
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Out of Control!
05/07/2022"Trying to control everything and everyone will almost always result in our feeling ‘out of control.’” ~ Bill Crawford (https://www.billcrawfordphd.com)
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Uncertainty!
24/06/2022“If there is one thing that is certain, it’s that we will always be dealing with uncertainty. The challenge, therefore, is to become certain about what we can know and control, which are the qualities and characteristics we are bringing to life.” ~ Bill Crawford (https://www.billcrawfordphd.com)
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Questions are the Search Engine for the Brain!
19/06/2022"Questions are the search engine for the brain. Make sure you are searching the right data base.” ~ Bill Crawford (https://www.billcrawfordphd.com)