The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Informações:

Sinopsis

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episodios

  • 133 ND Does Food Coloring Make Kids Hyper?

    05/04/2011 Duración: 06min

    For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. http://j.mp/nutritiondiva

  • 039 ND A Bum Steer

    29/03/2011 Duración: 06min

    Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

  • 132 ND Are Grains Necessary for a Healthy Diet?

    22/03/2011 Duración: 06min

    A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

  • 131 ND What Are the Best Sources of Calcium?

    15/03/2011 Duración: 06min

    Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

  • 130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?

    08/03/2011 Duración: 05min

    Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

  • 129 ND Will Eating Breakfast Help You Lose Weight?

    01/03/2011 Duración: 07min

    Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like what you hear? Help us out by writing a review at iTunes!

  • 128 ND Are Free Radicals Good For You?

    22/02/2011 Duración: 05min

    Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes!

  • 127 ND Is Grass Fed Beef Better For You?

    15/02/2011 Duración: 07min

    Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writing a review at iTunes!

  • 126 ND How to Eat Less Without Feeling Hungry

    08/02/2011 Duración: 06min

    If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at iTunes!

  • 125 ND 2010 Dietary Guidelines for Americans

    01/02/2011 Duración: 06min

    This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the old ones? How big an impact do the Guidelines have on American food choices? Like what you hear? Help us out by writing a review at iTunes!

  • 124 ND Which Oils Are Best For Cooking?

    25/01/2011 Duración: 07min

    What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes!

  • 123 ND Can You Reverse Diabetes with Diet?

    18/01/2011 Duración: 07min

    What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 122 ND Is Irradiated Food Safe?

    11/01/2011 Duración: 08min

    What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 120 ND Is Carbonated Water Bad for You?

    28/12/2010 Duración: 05min

    Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 119 ND How to Raise Your Good Cholesterol

    21/12/2010 Duración: 05min

    Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 118 ND How to Cut Down on Sugar

    14/12/2010 Duración: 07min

    How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 117 ND Peanut Nutrition Facts

    07/12/2010 Duración: 08min

    Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 116 ND Is Chewing Ice Bad for You?

    23/11/2010 Duración: 05min

    Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 114 ND Are Mushrooms Nutritious?

    16/11/2010 Duración: 05min

    Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

  • 113 ND What is Fasting Glucose?

    02/11/2010 Duración: 05min

    Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

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